So good on fresh berries... You like your friends, right? (If you don't have a spiral … The only change I suggest is to fry the zucchini noodles separately in a pan with olive oil to cook them first then drain off excess liquid before adding them in with the rest of the ingredients in the dish. Scoop out 2 cups pasta … Pretty good. Lovely recipe and healthy too. 1 (8 ounce) package sliced fresh mushrooms, 1 tablespoon chopped fresh basil, or to taste. Add garlic and cook about one minute, until soft … warm water. Cook and stir zucchini noodles until hot and slightly softened, about 3 minutes. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition You've gotta try it to believe it... 1/4 cup plus 1 tbsp. Congrats! Especially if it's homemade. We then just spooned the sauce mixture onto the chicken on top of our choice of zucchini fettucine or both. of remaining Parm. - The Dinner-Mom I made this tonight and topped it with some grilled shrimp. (Many foods have a value of zero and remain zero in recipes.) Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. And zucchini isn't the only calorie-saving secret ingredient -- this Alfredo sauce is made with pureed cauliflower! You saved Zucchini Noodle Alfredo to your. I added onion and garlic and sauteed them with the rest of the vegetables. Roughly chop for shorter noodles. Transfer noodles to a strainer, and thoroughly drain excess liquid. Top each serving with 1/2 tbsp. Your daily values may be higher or lower depending on your calorie needs. Reheat, if needed. We had grilled Italian marinated chicken breast to go along with the dish. Sprinkle basil and pine nuts over each. (If you don't have a spiral veggie slicer, peel zucchini into thin strips, rotating the zucchini after each strip.) Then don't hold back! Recipes | Food News | Recipe Makeovers | Ask HG Q&A | Weekly Recipes | Go-to Guides, Subscribe | All About HG | Books | Video | TV Show | Contact Us, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Add milk and 3 tbsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Slice zucchini into noodle-shaped strands using a spiralizing device. Add comma separated list of ingredients to include in recipe. When the zucchini has been cooking 5–10 minutes, add 12 oz. Nutrient information is not available for all ingredients. If you put the noodles in without pre-cooking they will release all of their water in with the sauce which makes the dish watery. Click for more about our editorial and advertising policies. This came out really soupy. I have made this 5 times! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. My first "zoodle" recipe and you can't go wrong with Alfredo sauce. This is so delicious I sent some home for my mom and dad and they didn't even know it wasn't spaghetti. I did not use pine nuts or asparagus. Combine drained noodles and sauce in a large bowl and mix well. I tried this recipe as a way to use my spiralizer attachment. For vegetables I used carrots yellow peppers asparagus broccoli florets & some peas tossed in the last minute. In a blender or food processor, combine cooked cauliflower, 1/4 cup Parm, garlic, salt, and pepper. It has great flavor! As an Amazon Associate, we may receive compensation from some of these links. Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. In this guide, I share everything you need to know about noodles made from fresh zucchini – how to make them (using a spiralizer, mandoline, vegetable peeler, julienne peeler, box grater, and a chef’s knife), how to cook them (should you even cook them? Allrecipes is part of the Meredith Food Group. Found this dish looking for low carb options. Hungry Girl. Stir Alfredo sauce, peas, and zucchini into vegetable-prosciutto mixture; toss gently and simmer over low heat until sauce is heated through, 2 to 3 minutes. A great alternative to pasta. Used most of the Chef recommendations plus added sautéed shrimp on top. Heat olive oil in a skillet over medium heat; cook and stir mushrooms, asparagus, and prosciutto until vegetables are tender and prosciutto is slightly crisp, 6 to 8 minutes. Today, January 5th, is National Whipped Cream Day. Share this zucchini-noodle info and Alfredo swap by clicking "Send to a Friend" or sharing it on Facebook. Amount is based on available nutrient data. Info. Information is not currently available for this nutrient. The toasted pine nuts add a nice touch. SmartPoints® value* not what you expected? grated Parmesan cheese. Zucchini Noodle Alfredo - Just 5 Ingredients! We've got a couple of low-calorie, all-natural suggestions: Skinny Truwhip and So Delicious Dairy Free CocoWhip! Excellent flavor! We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. The nutmeg and pine nuts were a brilliant touch. Heat a skillet over medium heat; cook and stir pine nuts until fragrant and toasted, about 5 minutes. 400 calories; protein 12.9g 26% DV; carbohydrates 15.1g 5% DV; fat 34.2g 53% DV; cholesterol 37.5mg 13% DV; sodium 912.9mg 37% DV. It is delicious! spaghetti, linguine, bucatini, or other long pasta to pot of boiling water and cook until al dente. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. : ). So much less filling with lots of veggies. Ladle zucchini mixture into bowls and season with white pepper and nutmeg. Place cauliflower in a large microwave-safe bowl. Percent Daily Values are based on a 2,000 calorie diet. Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. Recipe Makeovers: Low-Calorie Recipe Swaps. Most people won't think twice about serving basic cornbread when is on the table. I'm keeping it. ), and my go-to zucchini noodle … Don't drain the liquid after sauteing vege's- the flavor was awesome and mixed well with the alfredo sauce (used 2 jars) and freshly grated parmesan cheese. I even added more cheese but it didn't help. All Rights Reserved. I steamed the spiralized zucchini in a big pot on the side as well as a pot of fettucine noodles in another for those not watching carbs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover and microwave for 5 minutes, or until soft. Recipe time! I also used 5 zucchini because they were small. simple easy Everybody loves it! I rated it a 3 becasue the flavor was really good. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). As far as changes I played with the amounts of ingredients as I was feeding a bigger crowd. You can also use walnuts instead of pine nuts if you wish.