Hope you will enjoy and motivate my passion for food and travel. Enjoy reading this recipe? If you are carb conscious you can skip roti , rice and eat this curry on its own . Let's connect on any of these social networks! So Very Blessed LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Save my name, email, and website in this browser for the next time I comment. When the seeds stop to crackle, add the onions and the ginger. Remove from heat, and let the curry rest with the lid on for 5 minutes. Add ginger and garlic; continue to cook for an additional 1 minute. Add the chopped kale and zucchini along with the grinded coconut mixture into the pressure cooker and cook on a medium flame. Add oil. Lower the heat tolow and further cook for another 10 minutes. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Here I share food stories and travel adventures. Season with salt and pepper. There is absolutely no complex ingredients. Squeeze the grated zucchini to remove as much liquid as possible. Read up on all you need to know about this popular, delicious and healthy vegetable. I used almost two jalapeno for half the amount of curry and it wasn’t that spicy at all, my toddler ate it! Add the cumin seeds. Linguine with Red Lentils, Capers and Zucchini, Beautiful Bowls perfect for lunch and dinner, Healthy and filling plant protein recipes. Curry: Everything you need to know about nutritional values, preparation and the health benefits. Wash and cook the dal till soft. Transfer to a plate and cover to keep warm. For any queries , business collaboration ,media events etc please feel free to shoot a e-mail to : antz12jan@gmail.com, Copyright © 2020 Dimpiee'sKitchen Keywords: healthy dinner recipe, healthy instant pot curry, instant pot lentils, Tag @soveryblessed on Instagram and hashtag it #SoVeryBlessed, Rate this recipe Yum! It’s a really tasty meal and the lime makes it sing. Add the lentils and stir to coat with the spices. This dish is meant to be a one-pot meal so you really don’t have to serve anything with it, but naan or pita chips go great with this dish! made it using up zucchini, jalapenos and onions from the garden – LOVED IT. My husband gave it the thumbs up, and he hates zukes! Add the onion and cook for about 5 minutes, stirring occasionally. Heat the oil in a heavy pot over moderate heat. In a large bowl, combine lentils, onion, eggs, herbs, and spices. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. When the dal is almost cooked, add the zucchini pieces. Allow it to crackle. Passed the husband test. Will be making this recipe again very soon. Lightly spray a large non-stick frying pan with oil and heat over medium heat. He has just purchased 17 acres here in Connecticut with plans to manage it for organic farming. As they cook, red lentils turn a golden color and loose their shape. Bring to a low boil, reduce heat and simmer for about 20 minutes, or until the lentils and zucchini are tender. Also I have let the peels on and finely diced the zucchini. You could also choose to pair it with something like grilled chicken or roasted salmon if you didn’t want to have an entirely meatless meal. Add broth, lentils, zucchini and coconut milk. Notify me of follow-up comments by email. and some tasty beers to complete the meal. My recipe is inspired from Bengali delicacies like : The main takeaway from this recipe is that it is protein rich, simple to cook and serves as a hearty vegetarian option for lunch or dinner. See my full disclosure here. Cook onlow medium heat for 10 minutes till the tomatoes turn mushy. Zucchini Lentil Curry is a healthy and delicious, made from yellow lentils (also known as toor dal) and zucchini. Place the drained lentils in a large bowl and mash. One the zucchini has cooked (just test it - this depends entirely on how well-done you like it!) Turn off the heat. Cook on medium high heat until 2 whistles. Add onion, garlic and ginger mixture and cook until lightly browned. Add salt and turmeric.