Too much caffeine may increase your risk of miscarriage and low birth weight (38, 39). It is a good source of polyphenols, xanthines, caffeoyl derivatives, and saponins. Finally, research suggests that compounds in it may provide some protection against intestinal parasites (1). Yerba mate’s health benefits are so advantageous, that drinking it regularly is highly recommended for staying in shape physically, mentally, and emotionally. It may also reduce the formation of advanced glycation end-products (AGEs), which are involved in the development and worsening of many diseases (26, 27). The plant is a member of the holly family and produces a strong, bitter drink similar to green tea. It is easily available across stores all over the world in loose form or tea bags. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The recommended amount of caffeine is usually 400 mg per day for healthy adults. WebMD does not provide medical advice, diagnosis or treatment. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. However, these testimonials have not yet been scientifically proven. Yerba mate has many health benefits, which are discussed below: Consumption of yerba mate provides antioxidant benefits to the body. Can Thermogenic Supplements Help You Burn Fat? It is traditionally known as a mild aphrodisiac, used primarily by men to increase their libido and sex drive. In comparison, the participants given a placebo gained an average of 6.2 pounds (2.8 kg) and increased their waist-to-hip ratio by 1% over the same 12-week period (21). Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. This could damage respiratory and digestive tract lining, increasing your risk of cancerous cell formation (31, 34). One possible explanation is that mate contains polycyclic aromatic hydrocarbons (PAHs), known carcinogens also found in tobacco smoke and grilled meat (1). One test-tube study found that a high dose of yerba mate extract deactivated E. coli, a bacteria that causes food poisoning symptoms like stomach cramps and diarrhea (13, 14). It’s currently unclear if these benefits are the same for humans, and more research is needed (16, 17). It also has antimicrobial and anti-inflammatory properties. Pregnant women should limit mate intake to a maximum of three cups per day. However, the tea contains very small amounts of these nutrients, so it’s unlikely to make a large contribution to your diet on its own. Finally, due to its caffeine content, it may also interact with the muscle relaxant Zanaflex or the antidepressant Luvox. Yerba mate tea contains various nutrients that help in maintaining good health. It also reduces the nitrosativ… It is found in countries such as Brazil, Argentina, Uruguay, and Paraguay. Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant. Here is a detailed look at 10 evidence-based natural appetite suppressants that can help you lose weight. Yerba mate contains a potent mix of caffeine, antioxidants, and more, so make sure to consult with your doctor before consuming it or any other supplement. It is made from dried leaves of Ilex paraguariensis tree which is a native South American tree. At 85 mg of caffeine per cup, yerba mate contains less caffeine than coffee but more than a cup of tea (4). Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively. A study carried out by the…. Whether you dislike the taste, are trying to cut back on caffeine or just want something new, here are 9 delicious alternatives to coffee you should…. Consider the following before drinking yerba mate: Although some research has shown that yerba mate may have anticarcinogenic properties similar to green tea, other research has shown a potential link between yerba mate and cancers of the throat and mouth, especially when consumed at high temperatures. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From.,,,,,,,,,,,,,,,,,,,,,, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects.