How to get oil out of clothes? The side effects are rare and can stem from overdoing it but if you have low blood pressure, you may either want to really keep and eye on your blood pressure or avoid hibiscus tea altogether. Not many people are aware that almost 15-30% of hibiscus tea is composed of organic acids. It is worth noting that since hibiscus tea is a diuretic, it works to flush toxins and excess fluids from the body, and this may promote better performance in athletes. The hibiscus protocatechuic acid found in hibiscus tea has strong antioxidant and anti-tumor properties. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. The antidepressant properties come from the flavonoids. If your teapot has an in-built filter, the process will be way easier. It is also possible to have a hibiscus allergy as some people develop symptoms like hay fever; sinus problems; and itchy, red eyes. Many of us simply drink this tea to take care our skin since it has a lot of vitamin C, minerals, and various antioxidants. I am a tea drinker (in fact I’m enjoying a delightful camomile as we speak), but I’m yet to try hibiscus. An ardent follower of naturopathy, she believes in healing with foods. Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. In a 12-week study published in the journal Food & Function in 2014, researchers found that hibiscus extract consumption could reduce obesity and abdominal fat, and improve liver damage in obese individuals. The excess can be blotted out gently using a tissue. One 100-gram serving of hibiscus contains nearly a third of the vitamin C your body needs in a day. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. I’m not a big tea drinker and I love it. Don't forget to add your preferred sweetener to the beverage. Another concern of hibiscus tea is the potential effect it has on pregnant women since it can induce menstruation. “Diuretics increase the amount of water and salt expelled from the body as urine. It has properties that are protective of your cardio system and are anti-hypertensive to aid in fighting high blood pressure. Cholesterol is a waxy substance that your body needs to make hormones, but having too much cholesterol is associated with heart disease. You may be able to find more information about this and similar content at, 6 Groups of Women Most at Risk for Heavy Periods, 6 Signs of Fibroids Every Woman Should Know, 3 Women On How They Deal With Urinary Incontinence, 6 Breast Cancer Symptoms That Aren’t a Lump, What It’s Like Taking An AncestryHealth Test, These Self-Care Tips Will Transform Your Life, Life After My Rare, Chronic Blood Cancer Diagnosis. But it could possibly have an effect on the reproductive potentials too. “Diuretics increase the amount of water and salt expelled from the body as urine. For this reason, it is popular among athletes and others with high-intensity training regimens. The various benefits of hibiscus flower tea which can help in keeping the human body fit are given below. Consult a medical practitioner for health problems. Though you might be set in your afternoon chai routine, or have never even considered subbing your energizing cup of English Breakfast with something new, it may be time to think about hibiscus tea which is steeped with (pun intended) health benefits. Cut rosemary on the new growth. The best hibiscus tea brands mentioned in my review post are really great as per their taste, aroma and flavor and the health benefits. Plus, it’s essentially like drinking sugar-free and caffeine-free flavored water, which will keep you hydrated. You can drink hibiscus tea either as a hot tea or an iced tea. It is very easy to make hibiscus tea; all you need is a pan, water, hibiscus flowers, and sugar or honey. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes.