Add noodles and soy sauce mixture, toss well to coat, and cook 4 to 5 minutes, or until thoroughly heated and vegetables are tender. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. I took one bite of the broccoli and realized it tasted just like the broccoli with garlic sauce that I order from a local Chinese restaurant. Cut the tofu into 1/2-inch-thick slices. Ramen Noodle Stir Fry is a classic favorite in our house.. For a stir fry with a twist, make this cabbage stir fry topped with sweet chili sauce.. Serve with extra sambal if you like spice! These noodles are totally slurp-able, can be made spicy or mild, and are filled with nutrients from the tofu and broccoli. … Stir Fry Noodles with Tofu and Broccoli is such a scrumptious and easy dish to try for a quick weeknight meal, or as a healthier substitute for ordering takeout on the weekend! Meanwhile, heat the oil in a stir-fry pan, wok, or extra-large skillet. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. A big ole cereal bowl will do. Add the tofu and stir-fry over medium-high heat until golden on most sides; transfer to a plate. From Vegetarian 5-Ingredient Gourmet by Nava Atlas. Who can use a delicious meal that can be ready in 30 minutes? Add broccoli; stir-fry until tender-crisp, about 3 minutes. In 2017, I decided to turn my love of food and cooking into something I could share with the world through my blog and social sites. Copyright © 2020 Munchmeals by Janet on the Foodie Pro Theme. It’s also a great meal prep dish that you can eat for several days throughout the week (without getting all questionable in texture). Put on a large pot of water to cook your noodles, and cook them until al dente. If you’re like me, you look forward to some delicious leftovers that will make bringing a school or work lunch SO easy. Sign up for the Munch Meals newsletter for fresh recipes and meal prep tips! Put on a small pot of water to steam your broccoli. pressed to remove excess moisture and crumbled. More stir fry recipes you will love. Simmer, stirring gently, until sauce is slightly thickened, about 2 minutes. Cook the noodles according to package directions and drain. This dish will certainly hit the spot and comes together super quickly. Add the 1 tbsp dark soy sauce and grated garlic, cook another 3 min, stir often. Rice Wine … Add noodles, broccoli … More about me →. Per serving: 646.4 calories, 358.1 calories from fat, 39.8 g total fat, 7.7 g saturated fat, 1.8 mg cholesterol, 360.9 mg sodium, 53.9 g total carbs, 5.9 g dietary fiber, 14.1 g sugars, 25.7g protein, TasteBook, using the USDA Nutrition Database. I think we all can, especially during those busy days! Cover and steam until the broccoli is tender-crisp. Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. Stir fry vegetables are a classic step by step recipe that everyone will love. Once the brocc is bright green, they’re good! Look for Asian noodles in natural foods stores as well as in the Asian foods section of well-stocked supermarkets. Cut the tofu into 1/2-inch-thick slices. When life is going fast, and you’re also hungry and want some serious flavor, nothing beats a vibrant, healthy meal that nourishes your body and schedule. Grab a bowl to whisk together the sauce. Copyright (c) 2001 by Nava Atlas. Toss gently and thoroughly. Most of the recipes on my blog can be done with everyday ingredients, and can be done under an hour…most in 30 minutes! Tofu- 1 block, firm or extra firm tofu. Stir Fry Noodles with Tofu and Broccoli - Munchmeals by Janet Add cooked noodles, sauce, cook another 2 min. Let it cook for several minutes without stirring to help it develop a little crust. Published by Broadway Books. If you have ever wondered how to cook tofu that tastes delicious, this is it! January 16, 2020 by munchmealsbyjanet1 Leave a Comment. Soy Sauce– 1 cup. Add garlic, ginger and scallions and stir-fry until fragrant, about 30 seconds. More veggies will bulk up these noodles even more, to make you feel full and satisfied…and also amp up your fiber and micro-nutrients for the day. Also, you can feel free to substitute other vegetables, or even add MORE vegetables. Broccoli with garlic sauce is my favorite thing to order at a Chinese restaurant, and the homemade version is even better!. Be the first to rate and review this recipe. Satisfying? Ground Ginger– 1 tablespoon. Have the tofu already pressed and cut into cubes. Grab a large pan to cook the tofu, crumble it with a spatula or your hands, and brown it well. I have memories from college of my girlfriends and I gathered with each other hanging out in our dorm rooms, chatting away, slurping on lo mein noodles and fried rice, just loving life. Lightly pat tofu with paper towels to dry, add to pan and cook, turning occasionally, until golden on all sides, 2 to 4 minutes. Add tofu, green onions and sesame oil; cook, tossing to coat, for 1 minute. Noodles with Stir-Fried Tofu and Broccoli (this page). Blot well between several layers of paper towel or clean tea-towels, then cut into 1/2-inch dice. I love to serve these in beautiful bowls when enjoying with friends, like these. Serve with: Chinese egg noodles or rice noodles … If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. I know, I sound like your mom, but it’s true! Well, here’s a healthier version that is still packed with flavor with these Stir Fry Noodles with Tofu and Broccoli. « Vegan Chickpea Curry with Spinach and Tomatoes. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). Drain and rinse them. KooK Japanese Ceramic Noodle Bowl, Pho, Ramen, Deep Interior, Black and Red, capacity limit 34 oz – Set of 4, Annovero Cereal Bowls – Set of 6 Porcelain Bowls for Soup, Salad, Rice, or Pasta, 6.25 Inch Diameter, 23 Fluid Ounce (2.75 Cup) Capacity. Continue to cook just until everything is heated through, and serve. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Reduce heat to low; add noodles, tossing gently to coat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 8 ounces udon, soba, Chinese wheat noodles, or linguine, 2 large broccoli crowns, cut into bite-size pieces, 1/3 cup good-quality stir-fry sauce or 1/2 cup Thai peanut sauce, or to taste. Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. The more, the better right? She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans). Add bell peppers and broccoli, and stir-fry until softened, about 5 minutes. In a large pan over medium heat, add 1/2 tbsp of the sesame oil. Powered by the Publisher Platform (P3). Totally!! Add crumbled tofu. It’s a win-win! Preparation. Whether it’s tasty recipes, meal inspiration, or meal prep tips, I hope you find this site as a great resource. A deliciously satisfying noodle stir fry with hearty tofu and crisp broccoli. Meanwhile, in a bowl, whisk the sauce ingredients together (the garlic through the remaining items). This dish takes a few pans, but they can all get rocking at the same time to produce this easy dish. Can anyone relate to this blissful scene? Blot well between several layers of paper towel or clean tea-towels, then cut into 1/2-inch dice. This broccoli tofu stir fry is made in just one big pan and tastes like takeout. Stir in hoisin sauce, soy sauce, chili sauce and ¾ cup water; bring to boil. Takeout food, especially from Chinese food restaurants, has a place near and dear to my heart. Some of my other favorite noodle dishes are here and here, so be sure to check them out! Cook, stirring occasionally, for 8 min. Add the tofu and cooked noodles to the pan along with the stir-fry sauce. This noodle dish is home cooked and made with simple ingredients that I always have on-hand in the pantry for when that takeout-mood hits me hard. Add tofu and garlic, and stir-fry 2 minutes.