Do not let the butter burn or it will discolour it. A super quick and healthy lunch time recipe of quinoa, smoked salmon, boiled eggs and avocado topped with a creamy dijon mustard dressing. Sign up to get fresh recipe ideas and more. (per serving). Remove from the oven and allow to cool. Mix all the smashed avocado ingredients together in a small bowl. Squeeze lime juice on avocado slices add salt and pepper to taste. I think you could either use more salmon (extra protein and fats) or more avocado (extra fats) or olives (extra fats)? © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Let rest for 2 minutes then slice. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Check out our tips for how to choose and use California Avocados. Learn what makes our avocados so special & where to find them. Get ready to be inspired. Avocado Salmon Rice Bowl. Top with the poached egg. It's the perfect dish for those who practice intermittent fasting and only eat two nutritious meals a day. Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Commission, Copyright © 2020 California Avocado Smoked Salmon, Egg & Avocado Quinoa Bowl. If using smaller or larger size avocados adjust the quantity accordingly. Cook for about 3 (soft) - 5 minutes (hard). Assemble bowl with cooked bulgur and egg mixture, green onions and sliced avocado. Scramble the Eggs. Heat a small slice of butter in a pan. Katie is the author of a number of nutrition books, the mom of seven small children, and a firm believer that good food fuels strong families! Place the peeled and pitted avocado into a bowl and smash using a fork. Jump To Recipe Print Recipe. (made from about 3 tablespoons dry bulgur), ahi tuna steak or other fish, seared (optional), or other hot sauce for topping (optional), Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Nutritional Highlights It’s hardly a recipe at all, because the steps are simply to halve the avocados, carve them out (not too much), line them with smoked salmon, dollop in the egg and … Calories from carbs 3%, protein 19%, fat 78%. The paprika butter swirled into Greek yoghurt really makes this simple dish into something special. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Poach the eggs by filling a saucepan full of boiling water from the kettle. Once melted, add the paprika and immediately turn off the heat. I also love roasting the smoked salmon to for 5 – 10 minutes until crisp. A super quick and healthy lunch time recipe of quinoa, smoked salmon, boiled eggs and avocado … Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. Have you ever taken a bite of something delicious and just melted into the chair? It's high in healthy omega 3 fats, it's a fantastic source of protein, and one serving will cover more than half of your daily magnesium and potassium. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Garnish with chopped cilantro or basil and serve with sriracha or other hot sauce if desired. This sweet and citrusy flavor experience is a treat for your taste buds. Topped with a perfect soft poached egg and my favourite 2 minute avocado smash. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Please note that we do not offer personalised advice. Most are also dairy-free. Allow to cool slightly. Cook bulgur according to package directions. Heat a small slice of butter in a pan. Vitamin A 125 mcg; Vitamin C 17 mg; Calcium 96 mg; Iron 4 mg; Vitamin D 11 mcg; Folate 145 mcg; Omega 3 Fatty Acid 3.96 g, % Daily Value*: Vitamin A 15%; Vitamin C 20%; Calcium 8%; Iron 20%; Vitamin D 60%. She is a media spokesperson and an assistant clinical professor of nutrition at the University of San Diego and the University of California, San Francisco. *Large avocados are recommended for this recipe. Peppers, chile (chili), flaked and dried, spices, Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 1 small head crispy lettuce such as baby gem (100 g/ 3.5 oz). Always check for the California label when you shop. Season the salmon on all sides with salt and pepper and coat the cooking surface with olive oil. Add salmon to pan and sear to your liking, about 1 minute per side for rare and about 3 minutes per side to cook through, depending on the thickness of the fish. But it's easy to make at home with this quick recipe. Heat a flat top grill or sauté pan to medium heat. About the California Avocado Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Remove with a slotted spoon and place on kitchen paper to drain. A delicious smoked salmon and avocado recipe optimised for a healthy ketogenic diet. For any diet related questions, please. Preheat the oven to 180 °C/ 355 °F (fan assisted) 200 °C/ 400 °F (conventional). You also get 29% DV dietary fiber, 20% DV vitamin C, 60% DV vitamin D 70% DV/85mcg vitamin K, 20% DV iron, 30% DV potassium and 94% DV protein. Crack the eggs into a mixing bowl and whisk the eggs. Great taste is only half the story as this bowl packs a nutrient punch with key nutrients including 100% of your daily needs for an excellent source of vitamins B6 (100% DV/1.7 mg) and B5 (100% DV/5mg), along with vitamin B12 (200% DV/4.8 mcg). Do you like this recipe? In a separate bowl, mix the dressing ingredients together. https://ketodietapp.com/Blog/lchf/smoked-salmon-avocado-and-egg-lunch-bowl Their content on the California Avocado Commission website and/or blog are part of their partnership with our organization.. A large avocado averages about 8 ounces. Place the peeled and pitted avocado into a bowl and smash using a fork. Add lime juice, olive oil, chile flakes, salt and pepper and mix well. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Seared salmon and Fresh California Avocado are the stars of this grain bowl that also features a base of seasoned bulgur studded with scrambled egg. Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Swirl the water gently with a spoon in a circular direction and carefully pour the egg into the water.