Delicious! Congrats! Add comma separated list of ingredients to include in recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Amount is based on available nutrient data. Gently press tilapia fillets into bread crumbs to coat. Easiest fish recipe, great for a quick weeknight dinner. Place the breaded tilapia onto a plate while breading the rest; do not stack. this link is to an external site that may or may not meet accessibility guidelines. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt by MarieRynr (6) View All Recipes I Want to Discover View Suggestions BACK TO TOP See all Scripps Networks Digital HGTV Networks, LLC. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I used coconut oil and granulated garlic. We dunked the tilapia in the sauce mixture, then breaded both sides. In a shallow dish, combine the flour, paprika, garlic powder, salt and pepper. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Info. I cooked them only 2 minutes on each side. Our kind of meal! Spicy seasoned fish fillets are quickly pan fried, sprinkled with lime juice, and served in warm corn tortillas with a creamy lime-seasoned coleslaw blend and shredded cheese. Delish! Percent Daily Values are based on a 2,000 calorie diet. Serve this pan fried whole tilapia for an easy dinner win! Great idea!! Tilapia might get a bad wrap, but we love it because it's lean and inexpensive, making it a great choice for your next weeknight dinner. You saved Pan-Fried Tilapia to your. Add tilapia fillets and increase heat to medium-high. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I'll make this for a quick lunch often. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. I served the salsa on the side. One Once the first side has turned golden, turn over and cook on the other side. No changes I agree this is super just the way it is! I’ve never been much a fish eater. Pan Fried Tilapia is something of a “I’m tired of pork/beef, let’s have fish” dish for my family. Very easy and tasty. Crispy Pan-Fried Tilapia INGREDIENTS Tilapia: 2 lbs. A great recipe if you want to eat more fish. Amazing!! FWIW, we beat a couple eggs together with a little soy sauce, garlic, pepper, and lemon. Heat butter and olive oil in a large skillet over medium heat. We made a delicious Lemon Thyme Butter Sauce to serve with our Pan Fried Tilapia – and it’s the perfect complement to the mild fish flavor. I grew up on frozen fish sticks Very good. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side I wasn't sure about the salsa at first but my wife and I were pleasantly surprised. Heat oil in a large skillet over medium-high heat. It helps the breading stick better, just like fried chicken. This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! I top fish with all kinds of spices but never thought to pour warmed salsa over. Information is not currently available for this nutrient. How do you serve Pan-Fried Tilapia? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe The small crunch with salsa was delish!! Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. This Quick Pan-Fried Tilapia is super flavorful and so easy to put together for dinner on busy weeknights, or to add to your weekly meal prep.This recipe is keto-friendly! Add comma separated list of ingredients to include in recipe. 344 calories; protein 27.5g 55% DV; carbohydrates 24.1g 8% DV; fat 14.4g 22% DV; cholesterol 41.1mg 14% DV; sodium 364.7mg 15% DV. The only change I made was to dip the fish in egg & Panko instead of Italian bread crumbs (which I will try next time) only because Panko is a family favorite. Allrecipes is part of the Meredith Food Group. Delicious and healthy result. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Gently toss between your hands so any bread crumbs that haven't stuck can fall away. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I think most of you can relate to this especially if you want something quick and easy to cook. Heat olive oil in a skillet over medium-high heat. of the recipe below and it had a kick but wasn’t too 1 pinch lemon-pepper seasoning, or to taste. Super easy and super healthy! The Panko was plain so I seasoned it with a pinch of salt & lemon pepper garlic & onion powders & a little shredded parmesan cheese. Heat butter and olive oil in a large skillet over medium heat. This is the best Tilapia recipe I've tried. Easiest fish recipe, great for a quick weeknight dinner. Thank you! Cook tilapia in hot oil until golden brown, about 4 minutes per side. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, … I added about 1 tsp of Montreal Steak Spice to the bread crumbs and pan-fried them in an olive oil/butter mix. It took about 30 minutes for 5 fillets. Most people won't think twice about serving basic cornbread when is on the table. Adjust temperature if it browns too quickly. A simple and flavorful way to cook tilapia. Brown on both sides, about 2 to 3 minutes per side. Squeezing half a lemon over each side as it cooks. I needed to add a sprinkle of salt at the end to enhance the flavors, but this will depend on the Cajun seasoning and lemon-pepper blends you use. Info. https://www.allrecipes.com/recipe/232525/kellys-pan-fried-tilapia If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Will definitely make again. Will be my favorite way to have fish now! No need to change a thing. Add comma separated list of ingredients to exclude from recipe. Most people won't think twice about serving basic cornbread when is on the table. Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! Congrats! Heat a pan large enough to fit 5 filets, adding half of the butter and half of the olive oil. Shake off any excess seasoned flour and place in the skillet. 193 calories; protein 23.6g 47% DV; carbohydrates 1.7g 1% DV; fat 9.7g 15% DV; cholesterol 56.9mg 19% DV; sodium 268.4mg 11% DV. It turned out perfect! Your daily values may be higher or lower depending on your calorie needs. We will definitely make again. Information is not currently available for this nutrient. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to exclude from recipe. The nutrition data for this recipe includes the full amount of the breading ingredients. Transfer cooked fillets to a plate. Delicious and healthy result. By Kraft Sponsored By Kraft Naturals Shredded Cheese Amount is based on available nutrient data. Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000 calorie diet. Stir until fragrant, about 30 seconds. I thought 4 minutes each side was a little much. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs Cajun seasoning, to taste (I used 2 tsp. Topped with homemade salsa and paired with a pasta salad. We like to pair it with corn on the cob!