Keto Hashbrown Casserole (recipe coming soon!) Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! No content on this site may be reused in any fashion without written permission. Here’s the best way to cook it! Excited to try it. Nothing beats a cup of hot chocolate on a... Keto Caprese Chicken cooked perfectly with juicy slices of tomato, sunflower seed infused basil pesto and golden melted mozzarella! This meal was super easy and I will be making it again soon. By using this site, you are agreeing to the site's terms of use. To use a food thermometer, you simply insert it into the center of the thickest area of your pork (or chicken, or whatever), but don’t go all the way through to the bottom. For me, it’s the best and healthier of all pork cuts. Saw two 1 # tenderloins, but directions just spoke to one tenderloin. I used a prego Parmesan and garlic sauce to top it lightly, it has 3g of carbs for a 1/4 cup so I just dazzled it on. This is perfect comfort food! I cut the pork tenderloin at an inch and a half before cooking, i seasoned it with pink salt, pepper, minced garlic, thyme/rosemary/sage. Keto Cranberry Sauce — Perfect For The Holidays! New pork cooking standards issued by the USDA say that it’s fine for the pork to be a little pink inside, as long as it has reached the correct temperature in the thickest part of the meat. Calories: 136, Total Carbohydrates: 2g, Net Carbohydrates: 2g, Total Fat: 4g, Protein: 23g. Save my name, email, and website in this browser for the next time I comment. This looks like a restaurant meal! Easy Garlic Butter Green Beans. Pork tenderloin has always been one of my most favourite meats, especially if cooked right, and what compliments pork better than anything else? Place pork pieces in a small baking dish. This pork tenderloin was amazing. Your email address will not be published. You too?! With all of the garlic and onions how is this Keto? ), fresh herbs (we used a blend of rosemary, thyme, and sage), avocado oil (or other high-heat oil like refined coconut, lard, or algae oil) (olive oil can not tolerate high heat cooking). Haha! I cooked mine to about 155 and thought it was perfect. Line a baking sheet with a non stick baking mat. Around 2-3 teaspoons are ideal for a 1.5-pound pork tenderloin, so feel free to come up with your own blends of, Cooking times may vary a bit according to your oven, which is why having a. The garlic doesn’t all have to be inside the pork you just want some of it to get in there and the rest will just stick to the outside. You can pick up a cast iron skillet here for dirt cheap and it will last a lifetime, or two. Does anybody else remember the “Pork, the other white meat” commercials, or the “Beef, it’s what’s for dinner” campaign narrated by Sam Elliot? We pair this delicious pork tenderloin with roasted radishes and rosemary mushrooms for the perfect keto patio dinner. Lovely combination of pork tenderloin and mushroom sauce. Place the 2 pork tenderloin pieces into the bag and marinade overnight in the fridge. This cheesy keto pork casserole is easy to make and a go-to dinner recipe for anyone on a low-carb diet. The best pumpkin bars I've ever eaten! Your email address will not be published. This version uses pork tenderloin, which is quite lean. With just 2 net carbs per serving, there’s room for side dishes! Made from basic ingredients you probably already have in your kitchen, this will quickly become one of your favorite ways to enjoy pork! Have leftovers of this amazing pork tenderloin? Pork tenderloin is one of my favorite things to cook for Sunday dinner. Serve up your pork tenderloin with any keto-friendly roasted veggies of your choice! We don’t know about you but we just want to dive, We know that Halloween may look a little different, We’ve been eating alllll the Brussels sprouts an, Did you catch the video we posted of this insanely, Cabbage + our partner @kiolbassasmokedmeats Jalape, Fall salads are one of our favorite things and thi, This Keto Street Style Cauliflower is loaded with, Meal planning for the upcoming week? Store the leftover Keto Pork Tenderloin in a covered container in the refrigerator for up to 3 days. Keto and Intermittent Fasting: Should You Combine the Two? Spoon dripping from the pan over the pork. This allows the pork temperature to continue to rise but locks all of the juices in for tender pork. This is especially important on the... We’ve got good news! Using a fork poke holes all over the pork tenderloin and stuff them with minced garlic. You had me at a 20-minute dinner! Best Sauteed Mushroom & Onions – Keto Low Carb Side Dish, Best Keto Mug Cakes That You Can Make In 5 Minutes, Easy Low Carb Sugar-Free Raspberry Mousse Recipe, Apple Coffee Cake – Paleo Gluten-Free & Dairy-Free, Keto Low Carb Crustless Ham & Cheese Quiche, Pumpkin Cinnamon Rolls – The Best Breakfast Recipe, Pork tenderloin (The average tenderloin weighs about 1 to 1 1/2 pounds. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... Our collection of the 50 Best Keto Cookie Recipes has all the delicious low carb cookie recipes you'll ever need! Well, no – but since you’ll need to sear the pork tenderloin before transferring it to the oven it makes the most sense to do so. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) What makes this recipe so genius? Let’s chat specifics! This keto pork tenderloin marinade is made with olive oil, garlic, fresh rosemary, Italian seasoning, lemon zest, and the standard salt and pepper. The best way to know that your pork tenderloin is cooked in perfection is by getting a digital kitchen thermometer. Yup, you guessed it, mushroom sauce. Home » Recipes » Keto Recipes » Dinner Ideas. This cheesy keto pork casserole is easy to make and a go-to dinner recipe for anyone on a low-carb diet. Let the pork tenderloin rest on the counter for 5-10 minutes before slicing into 1 inch rounds to serve. In ketosis, your body... Keto! Hi, I’m Aleta! Ready in 20 minutes, this Juicy Pork Tenderloin with Mushroom Sauce is excellent for a quick weeknight meal! Heat the avocado in a 10” or larger cast-iron skillet over medium-high heat. Thanks! They are loaded with spiced pumpkin flavor and are deliciously soft and chewy. Using an immersion blender, puree the mushroom sauce until smooth, or skip this step if you like a chunky sauce. You may need to remove the pork from the baking sheet to rest on a cutting board so that the veggies can be placed back in the oven to bake longer than 15 minutes.