You might not want to know how much caffeine a venti has. Fluoride-Free Water Bottle Companies . It’s not going to make you healthy or give your body nutrients any more than any other water would. It’s a toxic chemical that is linked to major health problems. Smart Water is sourced from tap water. Caffeinated water, though, is no match for a tall coffee from Starbucks, which contains a whopping 260 milligrams of caffeine. It does not always come from natural ground water or springs, but it undergoes vigorous process of cleaning. The most important quality to look for in your drinking water is its level of purification. Stick with your usual coffee or tea. Distilled water is a type of purified water. MORE: How Science Is Messing With Your Morning Coffee, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Without these important elements the hydrogen content raises, which makes Smart Water very acidic (6). Did you know that Glaceau SmartWater is made/owned by the Coca Cola Company? But since Smart Water provides various nutrients and minerals itself, this doesn’t stand as a big deal. Plastic Water Bottles are dangerous to your health. They run the water through charcoal, disinfect the water and then add electrolytes back into the water. They'll give you just as much (if not more) caffeine than caffeinated water would, they're packed with antioxidants, and they actually have a taste that you can enjoy (if brewed correctly). The process has the tap water run through charcoal for purification and disinfecting. It comes from the creator’s mouth himself: Smart Water starts out as tap water before undergoing the vapor distillation process. Then again, one cup of black coffee has just one calorie and is also sugar free, while tea clocks in with a whopping 2 calories per serving. In fact,  40 percent of bottled water is actually regular tap water. The water in the SmartWater bottle isn’t anything special. Smart Water is sourced from tap water. For those who haven't tasted the trend, spoiler alert: Caffeinated water is basically tasteless water mixed with tasteless caffeine in order to make a drink that tastes like, well, water. Why You Should Stay Away From The Toxic Clothing You Are Almost Certainly Wearing, Community Gardening: Mass Medication With Positive Side Effects, Woman Arrested For Taking Kids to Playground, Wearing gloves could be doing more harm than good, Southern Revolt: Tennessee and Georgia to Reopen…, How to Use Oregano Oil to Treat Common Infections Without Drugs, These Adorable Rare Orchids Look Just Like Monkeys, New Report Concludes Pharma Industry Is Distorting Medical Evidence, This Stained Glass Cabin in the Woods Will Leave You Speechless, 13 Phenomenal Ways to Repurpose Old Pianos, Garden Works of Art You Have to See to Believe. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Most of us don’t usually pay for something you can get for free. You might not want to know how much caffeine a venti has. But if you think you'd prefer a cold beverage in warmer weather (and haven't been sucked in by the iced coffee trend) or are into the idea of being amped up all the time—we get it—here is what you need to know about the myths and truths of the caffeinated water trend. You already know that caffeinated drinks like Diet Coke and Red Bull suck for health, even if some of them taste (and feel) like liquid crack. The same is true for Smartwater. We may earn commission from links on this page, but we only recommend products we back. (here) Plastic water bottles also contain phthalates; they mimic hormones in your body. However, electrolytes are only beneficial for athletes who perform endurance activities such as marathon running. It’s water that has gone through a very thorough filtration process to strip it of contaminants such as bacteria, viruses and dangerous heavy metals like lead, arsenic, aluminum and mercury. Smart Water is supposed to be better for you than regular water because of its extra ingredients. In turn, the water tries to balance itself out by pulling minerals from the body and contaminants from the container it is found in. Don’t Be Fooled! And despite their tendency to go right through you, caffeinated beverages won't cause dehydration, adds Stoler. However, it also strips it of important elements. Plus, why drink something out a plastic bottle (hello, BPA and BPA-free chemicals) when you can drink something out of a nice toxin-free ceramic mug? Paavo Airola wrote about the dangers of distilled water in the 1970’s when it first became popular, “Distilled water is totally devoid of all minerals, and prolonged use of it may leach out the body’s own mineral reserves and lead to severe mineral deficiencies and such diseases as osteoporosis, diabetes, tooth decay and heart disease.”. Enhanced smart water is not as effective working with the body processes as much as the absorption rate through food. Final answer, yes and no. You must always remember that it’s just water.