Barbell glute bridge; Butt lift bridge; Flutter kicks; One legged cable kickback; Glute kickback; Kneeling squat; Borstspier oefeningen. Dumbbell Stiff Leg Deadlift. Dumbbell Stiff Leg Deadlift Homepage Exercise Profile Primary Muscle Group(s): Hamstrings Secondary Muscle Group(s): – Gluteus maximus (Butt) – Lower Back – Calves Exercise Instructions 1. Looking for a different way to train the same muscles? How To Do The Stiff-Leg Deadlift With your feet about shoulder length apart, pick up a pair of dumbbells. Stiff Legged Dumbbell Deadlift instructies. Stiff legged barbell deadlift; Good morning; Lying leg curls; Seated leg curl; Stiff legged dumbbell deadlift; Standing leg curl; Bilspier Oefeningen. The stiff-leg deadlift, as you might expect, involves less bending of the knee, and so increases the work the glutes have to do along with the hamstrings. The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. 2. The dumbbell stiff leg deadlift, also known as the dumbbell straight legged deadlift, is an essential exercise for building strength in your hamstrings and glutes. Here are our six favorite stiff-leg deadlift variations and alternatives. The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree. Keep your … We’ve got your back! 1- Dumbbell stiff-leg deadlifts. Dumbbell Stiff Leg Deadlift Exercise Information. Leer vanuit anatomische benadering de juiste techniek, om de hamstrings fitness oefening perfect uit te voeren! When you use a barbell, the weight is slightly in front of your center of gravity (COG) and base of support. full 12 week push,pull,legs program!- build muscle & strength! Stiff-leg Deadlift: Variations and Alternatives. The dumbbells should be at your sides with your arms fully extended downwards. 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