Including eggs in your healthy pregnancy nutrition plan may require some careful consideration of food safety and taste. DECCAN CHRONICLE. Published Jan 5, 2018, 8:26 pm IST. However, eating raw eggs during pregnancy might do some harm and we advice pregnant women too keep themselves away from its consumption. To prevent listeriosis, practice safe food handling and storage, and eat leftovers as soon as possible. Pregnant women who eat up to 9 eggs a day have babies with higher IQs, says study. As for how many eggs you can eat a day, the answer depends on your health status. As you can see, there are many benefits of eating eggs for pregnant women. Eggs are a good source of protein, as well as of important vitamins and minerals such as vitamin D, vitamin B12, choline, and riboflavin. The main problem is that raw eggs can sometimes carry salmonella bacteria, which can be very harmful to the baby. However, as healthy as they can be, there can also be dangers associated with eating eggs during pregnancy. Risks of Eating Eggs. You can cook the eggs over well if you’re using unpasteurized eggs to prevent bacteria contamination. Can pregnant women eat over easy eggs? Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for chicken breasts. "The past 20 years of research suggests that healthy people can safely eat six whole eggs each week," says Cassetty. Any food that isn't handled or refrigerated properly, including eggs, can harbor bacteria that cause an illness called listeriosis, which can lead to miscarriage, stillbirth, or premature delivery. To cook, just flip over the egg once the whites have become firm and cook the other side for another minute. Updated Jan 5, 2018, 8:26 pm IST. Yes, as long as the eggs are pasteurized. Overall, eating eggs is perfectly safe, even if you’re eating up to 3 whole eggs per day. In the recent four years, 17 outbreaks and 500 illnesses has been recorded in women who consumed raw eggs during their pregnancy.