Amount of carbs in Turkey Tomato Lettuce Wrap: How many net carbs are in Turkey Tomato Lettuce Wrap? Daily Goals. 50 %9 gFat. Amount of net carbs in Turkey Tomato Lettuce Wrap: How much fiber is in Turkey Tomato Lettuce Wrap? You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. your calorie needs. Recipes & Inspiration. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Carl's Jr Carl's Jr - Turkey Burger Lettuce Wrap W/ Tomato, Lettuce, Onion No Sauces. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. 288 Cal. Create Turkey Wrap. Sign Generic - Whole Wheat Tortilla Turkey Wrap With Lettuce, Mayo & Tomato. Log Food. 32 % 22g Carbs. Amount of cholesterol in Turkey Tomato Lettuce Wrap: How much sodium is in Turkey Tomato Lettuce Wrap? a meal plan in 2 clicks for free! Calories: 400 • Carbs: 53g • Fat: 10g • Protein: 29g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Tomato Lettuce Wrap (No Mayonnaise - Jimmy John's). Log In. Amount of protein in Turkey Tomato Lettuce Wrap: How much Vitamin A is in Turkey Tomato Lettuce Wrap? 439 calories. 15 %6 gCarbs. 165 Cal. Amount of fat in Turkey Tomato Lettuce Wrap: How much cholesterol is in Turkey Tomato Lettuce Wrap? Hours of Cycling. Daily Goals. I find the easiest way to cut calories, is to cut out unneccessary carbs. 35 %14 gProtein. Amount of fiber in Turkey Tomato Lettuce Wrap: How much protein is in Turkey Tomato Lettuce Wrap? Amount of Vitamin A in Turkey Tomato Lettuce Wrap: How much Vitamin C is in Turkey Tomato Lettuce Wrap? Other Popular Results; ... Turkey Wheat Wrap Lettuce Tomato Mustard. The bread (it varies based on type, size, brand, ect.) Amount of sodium in Turkey Tomato Lettuce Wrap: How many carbs are in Turkey Tomato Lettuce Wrap? Calorie Goal 1,712 cal. 1.1. I'm not a huge participant in the low-no carb dieting. Amount of Vitamin C in Turkey Tomato Lettuce Wrap: How much Calcium is in Turkey Tomato Lettuce Wrap? Log In. 400. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. Sign Up. Assorted Wrap - (Tomato Wrap, Lettuce, Tomato) Wegmans, 1 wrap. Amount of calories in Turkey Tomato Lettuce Wrap: How much fat is in Turkey Tomato Lettuce Wrap? About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and enter the number of calories you want. The amount of calories depends heavily on the ingredients you use and how much of it. so yeah probably about 200-300 but to lose weight you need to eat a lot more than just a turkey wrap. Lettuce - 30 calories Bread (2 slices) - 100 to 200 calories (depending on brand and type) Lettuce and tomatoes are very low calories and not a worry as to how much you use. Per 1 wrap - Calories: 379kcal | Fat: 12.71g | Carbs: 43.11g | Protein: 22.38g, Per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Protein: 0.76g, Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 chalupa - Calories: 325kcal | Fat: 17.19g | Carbs: 32.26g | Protein: 10.84g, Per 1 sandwich - Calories: 344kcal | Fat: 17.40g | Carbs: 35.03g | Protein: 11.64g, Per 1 chimichanga - Calories: 251kcal | Fat: 15.17g | Carbs: 20.95g | Protein: 8.40g, Per 1 chimichanga - Calories: 333kcal | Fat: 23.86g | Carbs: 17.30g | Protein: 12.44g, Per 1 sandwich - Calories: 389kcal | Fat: 12.91g | Carbs: 37.29g | Protein: 28.81g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, If you can't find the item you're looking for, please help out by, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Chalupa with Beans, Cheese, Lettuce and Tomato, Bacon, Lettuce and Tomato Sandwich with Spread, Chimichanga with Beef, Beans, Lettuce and Tomato, Chimichanga with Beef, Cheese, Lettuce and Tomato, Steak Submarine Sandwich with Lettuce and Tomato, Paleo Protein Egg White Protein - Cinnamon Roll. 1 to 10 of 17323 for 7" turkey wheat wrap with lettuce and tomato. Find calories, carbs, and nutritional contents for wegmans turkey-on-tomato-wrap and over 2,000,000 other foods at MyFitnessPal.com. turkey wrap nutrition facts and nutritional information. There are 379 calories in 1 Turkey Wrap. is probably, assuming you have 2 slices, between 150 and 200 calories, and the lettuce is 30 calories. About Food Exercise Apps Community Blog Shop Premium. 13 % 6g Carbs. Get full nutrition facts and other common serving sizes of Turkey Wrap including 1 oz and 100 g. Find calories, carbs, and nutritional contents for turkey wrap and over 2,000,000 other foods at MyFitnessPal.com. people Percentages are based on a diet of 2000 calories a day. 46 % 14g Fat. Turkey Lettuce Snack Wraps are under 500 calories per serving and ready in under 15 minutes! Jimmy John's - #4 - Turkey Tom Lettuce Wrap (Turkey, Tomato, Lettuce, Lettuce Wrap, Light on Mayo) Serving Size : 232.05 grams. 51 % 23g Protein. Free online calorie counter and diet plan. Amount of Calcium in Turkey Tomato Lettuce Wrap: How much Iron is in Turkey Tomato Lettuce Wrap? depending on Serving Size : 1 Wrap. Serving Size : 1 Burger. a member? How does this food fit into your daily goals? 2.6. 175 Cal. 20 Calories (Lettuce and Tomatoes) 70 Calories (Turkey... maybe less, but don't know what type of turkey you used and how much) My guess is about 380 Calories for the turkey sandwich... but could be more or less depending upon how much mayo and meat you used. Lose weight by tracking your caloric intake quickly and easily. About 150 or so calories. Log Food. Percentages are based on a diet of 2000 calories a day. 35 % 7g Fat. 44. Full nutritional breakdown of the calories in Turkey Lettuce Tomato Wrap based on the calories and nutrition in each ingredient, including Whole Wheat Tortilla, medium (45g), Turkey breast, sliced, oven roasted, luncheon meat, 2 % Sargento Swiss Cheese, Grey Poupon Dijon Mustard, Red Ripe Tomatoes and the other ingredients in this recipe. Note: Any items purchased after are saying - Curated tweets by EatThisMuch. Hours of Cleaning. Tomato Wrap With Turkey Cheese Lett and Tomato. in. Amount of Iron in Turkey Tomato Lettuce Wrap: Already Want to use it in a meal plan? However, I am always concerned with my calorie intake. Lettuce, Tomato, Onion, Peppers, Spicy Mustard. thank you! clicking our Amazon buttons will give us a little referral bonus. Here’s a quick and simple pick-me-up snack recipe that’s packed with fresh veggies, roasted turkey breast and whole grain mustard. Minutes of Running. 22 % 15g Protein. If you do click them, Sign Up. How many calories are in Turkey Tomato Lettuce Wrap? What The amount of calories depends heavily on the ingredients you use and how much of it. well the wheat wrap is probably 80 calories, lettuce is free basically, turkey isn't too much calories depends on how much you put but maybe that adds 100 calories, and a slice of cheese all depends on what kind of cheese, they're usually about 60 or 70 calories a slice. Homemade.