Convict Conditioning Summary Cheat Sheet. 27 adding bodyweight into a regular weights program 28 prison cardio 28 diet and prison training 29 miscellaneous topics convict conditioningand kettlebells 30 convict conditioningvs gymnastics 31 pushup handles. In plain english but with an amazing understanding of anatomy physiology. There is a Convict Conditioning youtube channel now. 90 MB Format : PDF, Kindle Download : 653 Read : 707 Get This Book Also check out the Convict Conditioning Exercises Image. Discussion of physical fitness/exercise goals and how they can be achieved Convict Conditioning 23 votes, 23 comments. Convict Conditioning Flow Chart + Exercise List. Here are my stats: Before: 5'6" 105 pounds (around) around 10% BF. ConvCond II is supposedly coming this year. - September 7, 2013; Prison Day 5: Convict Conditioning – The Bridge (Bulletproof Your Spine) - October 1, 2014; Prison Day 6: Convict Conditioning: Handstand Pushups – Healthy and Powerful Shoulders - October 20, 2014 Also available as single images here. Hi bodyweightfitness. Convict Conditioning - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. Now: 5'6" 126 pounds (My heaviest was 135 pounds but I was close to 20% BF back then) around 14% BF. Routine: Mondays I've been doing Convict Conditioning for 2 1/2 years now and I've had gains and progress but it is mediocre for someone lifting for that long. Coach paul wade has outdone himself. Convict Conditioning is one of those books you buy, and if you hate it, you need to return it to Dragondoor. Prison Day 4: Convict Conditioning, Leg Raises and How to get a Six Pack From Hell! December 3, 2011 By Gregor Winter 6 Comments. 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