Student media at Benedictine University. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Brigham and Women's Hospital: Who Really Benefits from Sports Drinks? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Even with the science and marketing behind Gatorade, alternate drinks could be a better solution to recovery post workout. While Gatorade can help you stay hydrated, it’s best to only drink it when needed. Post was not sent - check your email addresses! , Gatorade may also be helpful to replace electrolytes lost during an illness that involves bouts of vomiting or diarrhea, or after prolonged exposure to excessive heat. The Colorado State University recommends that athletes involved in strenuous and repeated exercise consume additional amounts of potassium. Excessive consumption of Gatorade consumed when eating salty foods can lead to high blood pressure. During these types of exercise, the muscles benefit from additional carbohydrate energy. . O ne of the most unfortunate symptoms of Migraine (like pregnancy, chemo, and the flu) is an unsettled stomach – from gentle nausea to vomiting to dry heaves. Gatorade like many of the same ilk do just that as any soft drink the cheapies from the supermarkets will do . bottle of Gatorade contains 16 grams of carbohydrates, according to the USDA Nutrient Database. New York Times Health: Are Sports Drinks Actually Good for Kids? Gatorade had its beginnings in 1965 at the University of Florida, home of the Gators sports teams. After attending Fairfield University, Hannah Wickford spent more than 15 years in market research and marketing in the consumer packaged goods industry. One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration. Try these home remedies to stop nausea fast. Election stories & more coming your way tomorrow! One option being Pedialyte although that targeted to help children recover lost nutrients when sick. 2. Carbohydrates are the body's main source of energy. Gatorade is additionally helpful if you have a fever. One 8-ounce. Especially during sickness, when you are losing a lot of these through fluid loss. Gatorade contains 37 milliliters of potassium in each 8-ounce bottle which helps to replenish potassium stores and prevent muscle cramping during exercise. Copyright Policy Electrolytes can be lost when sweating. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. All decisions/content on The Candor's website are the sole responsibility of the student editors and do not necessarily reflect those of Benedictine University. When the body loses more fluids than it takes in, dehydration can occur. During exercise and physical activity, the body burns off potassium in the muscles and some is also lost through sweat. Email us with questions or story ideas: firstname.lastname@example.org. Weight Gain. Gatorade is a popular sports drink which contains electrolytes and carbohydrates and helps to hydrate the body. Gatorade is a sports drink with benefits when sick. Lack of electrolytes in the body can cause fatigue, lethargy, irregular heartbeat, and other complications. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. This is the most common effect of excessive consumption of Gatorade. Hawley; 1999, Colorado State University Extension: Potassium and Health. The flavor of Gatorade also does not impact the electrolytes that Gatorade has. Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar.