Be the first one to write one. Create a personalized feed and bookmark your favorites. Take stock of your choices, and ensure you’re stacking the odds in your favor. When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer. Ready in just 10 minutes, these vegetarian wraps are packed with fiber-rich chickpeas, fresh Boston lettuce and creamy avocado. Mash to a smoother consistency (more or less depending on preference). Top with a sprinkle of feta cheese. Mix in the parsley, chives, basil, Sriracha, Dijon mustard, tahini, Sabra hummus, lemon juice, celery, shallot, smoked paprika, salt, and pepper using a large spoon. to secure fillings. We work to prevent cancer through innovative research, community programs and impactful public health initiatives. If you made the recipe, please choose a star rating, too. Donations are tax-deductible to the full extent of the law. Chickpeas, aka garbanzo beans, offer a variety of vitamins and minerals, as well as a decent amount of fiber and protein. Add garbanzo beans to a medium-sized mixing bowl. With your help we are able to advance research, improve cancer education and connect patients with life-saving resources. AICR is committed to putting what we know about cancer prevention into action. Learn more about our recipe guidelines. We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives. Divide chickpea mixture into 4-5 portions and spoon onto lettuce cups*. Divide spinach and tomato slices among wraps, fold in sides and roll Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help. They create a similar texture when smashed, and the avocado makes it so creamy. The American Institute for Cancer Research is a nonprofit charity designated as tax-exempt under Section 501(c)3 by the Internal Revenue Service. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations. Light and refreshing, this sweet and savory Avocado Chickpea Salad Wrap is perfect for a quick and tasty lunch. This chickpea avocado sandwich recipe is so easy to make and the perfect meal prep recipe! For a heartier version, serve on whole wheat bread instead of lettuce cups. To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. Avocado and chickpeas are the perfect tuna salad or chicken salad alternative. Chickpea & Avocado Wraps. Evenly divide the mixture onto the three flour tortillas and top with avocado and baby spinach. The mixture should resemble egg or tuna salad. garbanzo beans, drained and rinsed. The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Stir in cilantro, red onion, celery, cumin, salt and pepper. ©2020 American Institute for Cancer Research. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency. Confetti Chickpea Grain Bowls with Lemon Herb Dressing, White Bean & Roasted Red Pepper Toasts with Avocado. The decisions we make every day can help reduce our risk for cancer. Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer. These Chickpea, Sweet Potato & Avocado Freezer Wraps are the perfect addition to your list of grab and go lunch ideas and they are easily made vegetarian or gluten free with the right planning.? The American Institute for Cancer Research helps the public understand the relationship between lifestyle, nutrition and cancer risk. Mix in the parsley, chives, basil, Sriracha, Dijon mustard, tahini, Sabra hummus, lemon juice, celery, shallot, smoked paprika, salt, and pepper using a large spoon. These wraps … Make informed choices about your day-to-day health, and do everything you can to protect yourself from cancer. This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. EIN 52-1238026. We love to hear from the community! AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer. This recipe has been super popular ever since I posted the video- and for good reason! This Chickpea Avocado Smash Wrap is soooo easy to make and is great for meal prep! 1. There are no reviews yet. Mash to a smoother consistency (more or less depending on preference). cucumbers, bell pepper, jalapenos or sprouts). We fund cutting-edge research and give people practical tools and information to help them prevent — and survive — cancer. Lung Cancer: Who’s at Risk and What You Need to Know. Mix together the mashed avocados, mashed chickpea, chutney, and lemon juice. Mix well. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer. One ounce of chickpeas provides 3 grams of protein, a crucial macronutrient. An Easy Lunch Recipe. Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship. American Institute for Cancer Research 1560 Wilson Boulevard, Suite 1000 Arlington, VA 22209 Phone: (800) 843-8114 Fax: (202) 328-7226 Contact Us. In a medium bowl, slightly mash the chickpeas with the back of a fork. Help us drive the future of cancer prevention, and give families and communities the tools they need to take charge of their health. Top lettuce cups with sliced tomatoes (and any other toppings, e.g. Description. These wraps are so versatile that once you get the hang of them, you can try them with chopped peppers, jalapenos or any fresh ingredients you have on hand. AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health. Privacy Policy  | Financial Information  |  Content Usage   |  Terms of Service   |  Do Not Call Policy, This content was last updated on February 7, 2020, can (15.5 oz.) 2. This wrap is a great recipe to make in the morning or prep at the beginning of the week and enjoy for … by Liv B July 12, 2018 January 3, 2019. Taste and adjust … In a bowl, mash together chickpeas, avocado, lime juice, basil, nut butter, salt and pepper. Chopped walnuts, chickpeas, red grapes, apple slices, grated carrots, celery and red onion come together in a beautiful and tasty avocado dressing, then wrapped to perfection in your favorite tortilla or wrap. AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer. Add avocado and lemon juice and continue mashing until well mixed. I absolutely love mashed chickpeas – it's a unique twist with lots of protein and packed with flavour! In a medium bowl, slightly mash the chickpeas with the back of a fork. All rights reserved. To assemble wraps, divide chickpea mixture among tortillas. Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat — both excellent ways to lower your risk for cancer. Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. It is vegan, dairy-free, protein-packed, and can even be made gluten-free! Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more.