It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Ultimately, choosing between the two comes to a matter of preferences. Wendy's Chicken Nuggets calories per ounce (oz), Roast beef sandwich calories per serving size. To visualize how much it actualy is, take in mind that calories amount from tablespoon peanut butter is similar to calories amount from ie. It helps to lose weight, not to gain it. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Peanut butter frosting is a popular way to diversify the taste of a donut, cake or some dessert. Unfortunately not everyone shares my love of peanut butter. It is also easy to count how many calories will be in ie. But that's nothing compared to it's Cinnamon Raisin Swirl variety, which has only 160 calories and 11 grams of fat per serving. All these beneficial calories may be easily transformed into fat, if not burnt in time. See also Peanut butter vitamins and minerals. Peanut butter has 21.57 g carbohydrates per 100g. Not only does Peter Pan Creamy Peanut Butter have the most calories of all the popular brands, but it also has the most fat at 17 grams a serving. If you use strawberry instead, it will decrease to 160 kcal. If there is something sweet, there is a pie with it. 12%, Vitamin B1  2%, Niacin  We ranked full-fat, store-bought peanut butter by calories… Interestingly enough, the brand with the most calories also has the least. So, eat it for getting a lot of vitamins from something very tasty. | tablespoon Read the ingredients, and try to find the product that has the fewest additives. When you multiplay this value with weight of tablespoon of peanut butter (20 g) you can see that you will get about 4.8 g of protein. Vitamin A  Therefore, the caloric value of a creamy peanut butter is also very big. Skippy has the same nutritional break down as Jif, making them tied for the fifth most caloric spread. Very hight count of calories in peanut butter puts this product at the top of hight calorific nuts. For me, it's always Skippy. However, if you do some sport, they are the best breakfast you can have. Moreover, the presence of monounsaturated fatty acids means peanut butter removes cholesterol from your body and rejuvenates it. I personally eat at least one spoonful out of the jar each day. 1%, Eisen  18mins. If that's the case, then this ranking might be useful. 47 Cal. Privacy Policy, Calories in tablespoon, teaspoon, cup or half cup of peanut butter, Calories for one, two or more Capri Sun drinks. Peanut Butter Calories (1 tbsp, 1 tsp, 1 cup), Calories in Peanut Butter and Jelly Sandwich, 6 Bean Sprouts with Great Nutritional Values Everyone Should Consume, When is the Best Time to Exercise: Morning vs Afternoon vs Evening, What Time Should You Wake Up and Go Sleep & Optimal Sleep Duration, When and How Often Should You Check Your Weight, Argan Oil: Benefits for Your Face & Body Skin. "Peanut butter's 'unhealthy' reputation may come from the fact that many brands add in unnecessary ingredients during processing such as sugar, hydrogenated oils and fillers," Malina Linkas Malkani, a registered dietitian nutritionist, media spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle, told INSIDER. Your email address will not be published. Even though there are no harmful fats in it, the amount of energy you get is very high. 10%, Zink  Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4%, Vitamin B1  In addition, this way you will receive even less calorized product, which will positively affect your body. Calorie Goal 1,953 cal. Not only does Peanut Butter & Co's classic variety have less calories than most spreads, but it also has less fat: 15 grams per serving to be exact. But some people love to buy the store-bought variety. Peanut butter frosting is a popular way to diversify the taste of a donut, cake or some dessert. And before you ask, the crunchy variety is the same nutrition wise. So, eat it for getting a lot of vitamins from something very tasty. 11%. Check compares of peanut butter with other products from nuts category: As I wrote before 100g has 589 calories. Peanut Butter: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter (1 tbsp) Calories: 85 , Fat: 7g , Carbs: 6g , Protein: 3g Show full nutrition information 100g of peanut butter has about 589 calories (kcal). Calories in Peanut Butter Frosting. | cup Additionally, it only contains two ingredients, which Malkani and Bellatti agree is an indicator of a healthier options. One tablespoon will make no difference at all, but your body will use the vitamins and other useful ingredients well.