googletag.cmd.push(function() { Nutritional Info. 2 medium (180 grams) Roma tomatoes, thinly sliced Fitness Goals : Heart Healthy. Enjoy the flavors of a BLT sans bun with our lettuce wrap version which encases savory bacon in a refreshing blanket of lettuce and tomatoes. 486 calories. Per serving: Calories: 280; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 207mg; Sodium: 464mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 7g; Protein: 12g Nutrition Bonus: Potassium: 121mg; Iron: 6%; Vitamin A: 11%; Vitamin C: 11%; Calcium: 3% Calorie Goal 1,369 cal. Outtakes - Blt Wrap. << /Length 5 0 R /Filter /FlateDecode >> Tweet. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Top evenly with tomato, egg, and bacon. A typical target for total Estimated Glycemic Load is 100 or less per day. 7,620,531. }); Arctic Circle. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Get Nutrition Facts and Calorie Count of Blt Wrap. 4 0 obj 1/4 cup (60 grams) reduced-fat mayonnaise (certified gluten-free if necessary) Set aside on paper towels so excess fat can drain. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 33 / 67g left. and Privacy Policy and Cookie Statement 10g. Directions When I’m eating low-carb, I love using lettuce leaves in place of bread for everything from Turkey Taco Lettuce Wraps, Asian Chicken Lettuce Wraps, and even Steak Lettuce Taco Wrap.. BLTs are no exception! Fat 34g. Stir in mayonnaise and basil. There are 430 calories in a BLT Wrap from Subway. 42 % 56g Carbs. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Print     Protein quality is dependent on having all the essential amino acids in the proper proportions. : Calorie breakdown: 43% fat, 31% carbs, 26% protein. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 4 slices (40 grams) uncooked center-cut bacon, 1/4 cup (60 grams) reduced-fat mayonnaise, 2 medium (180 grams) Roma tomatoes, thinly sliced, 2 large (50 grams each) hardboiled eggs, peeled and sliced, 1/8 teaspoon coarsely ground black pepper, 13 Ways to Avoid Overeating on Thanksgiving, 10 Signs You’re Not Eating Enough Protein, What 1,800 Calories Looks Like on Thanksgiving Day, 12 30-Minute Thanksgiving Sides Under 270 Calories, 8 Foods That Are Surprisingly Good For Weight Loss. The Self NutritionData method and system is covered by U.S. Patent No. Sign Up. x�][��6�~ׯ���-o&����n�q�d2�ˮ׽;�}rMjj+������^@J¹�Mu.��9�c� A|@R?�o��+Ǻ�i,�~��#թ�T}��?�CݖU�Թ���i�c�����?�g�?��ç\��>}�۾��6oUW6#�0��0�ĵ�a�����~�j�~��\ ���q��qj�L?T�cWMc��R�����v�[G��rl�����U�I��ԏ�s���o�mـ��5��=Ԍ}��C0&)�����{�hC�cFN�����(�c]���:~�t��V�$?��ߴ�y�Lo�u.ff`���r��q޵Z�U���kMW��c�)�~�Rb]��X-���C8B��a����T����^I&���!sCX[*��`��]�C�N3}�&k{�`;0H|= +}٧X[����-7�3Z�_?�$E�W5,�qF��K�����Q;�1U�]o���u�5�C;f}��#w�����>?�6�G��oKL#����F�°�p��P6C=����U9����Q]����W�/5�j�0�k��1��. There are 433 calories in 1 wrap (7 oz) of QuickChek Chicken BLT Wrap. 27g. Your Guide to Perfecting Thanksgiving Leftovers, Tips For Nailing Five Classic But Tricky Yoga Poses, How to Make Core Workouts Better For Runners. Looking for a wrap without a chicken strip? 39 % 62g Carbs. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Grate 1/4 teaspoon zest from the lemon into a small bowl. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Arby's specialty: Market Fresh® Low Carbys™ Ultimate BLT Wrap 3.7 grams fiber. Where do the calories in Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread come from? ���m���0 ��>@_��:�%"�q�[%:�l�z�/k,��8`F��|]*�-���6����:laL�28�7_. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Arby's specialty: Market Fresh® Low Carbys™ Ultimate BLT Wrap, ESTIMATED GLYCEMIC LOAD™ %��������� There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. 28 grams fat. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. 47 % 33g Fat. This listing does not contain enough data on individual amino acids to determine protein quality. Subway BLT Wrap Nutrition Facts. ��Pg���R�^t/�����d�����[��} �6�M��s����U�G,�Rw+��C�ގ�uk��I�>{��{�A$3r_�o0K�ͳ����� !i�!�*^���`�FoQ�@�L��0��|�5� lW �\��HϴS AR�����B+�_�i��g �e�Wf�K"��~�lM��3C�lP�,%�y�~����A� Z�Y;>`/n��$��Oad�?t|��1#;TpO�Zb��x}����� � googletag.display("ad-tag-300x250-post-m2"); Sign up for your personalized newsletter. CALORIC RATIO PYRAMID™ 1 wrap. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Arby's specialty: Market Fresh® Low Carbys™ Ultimate BLT Wrap. Squeeze about 1 teaspoon lemon juice in bowl. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Arby's specialty: Market Fresh® Low Carbys™ Ultimate BLT Wrap, NUTRITIONAL TARGET MAP™