Hi Kelly, I always appreciate a recipe where someone actually comments that they’ve made it so I can hear what worked for them…so let me do that for youR readers These were really easy to make. https://www.landolakes.com/recipe/18454/garlic-cumin-black-bean-burritos Note: Microwave ovens vary, so experiment with your microwave oven to determine a cooking time when the burrito is fully heated. My girl has high standards when it comes to the lunchbox, and really, I don’t know that I have much room to talk. Feel free to use and share this content, but please do so under the conditions of our, Make Ahead and Freeze Black Bean and Rice Burritos. To burritos are hit with a little canola spray, and turned halfway through the cooking process to ensure even cooking all around. A kid-friendly, baked burrito recipe featuring black beans, cheddar cheese, and hidden vegetables! Nope! 5 cups black beans, canned, drained & rinsed, 1/2 cup cilantro, woody stems removed, washed, shaken dry. These are amazing! Mini Turkey Burgers are quick and easy to whip up, and require few ingredients! Evenly distribute the chicken mixture among the tortillas. Tortellini pasta, cubes of Cheddar cheese, broccoli, and green beans all tossed up in a storebought Italian dressing makes easy work for mom! Ideally, they meet this criteria: (1) easy to make, (2) at least somewhat healthy, (3) make-ahead, and (4) preferably freezer-friendly. Student Focused. Bonus. I didn’t have an oil spray so I just brushed a bit on both sides. This is a great go to recipe! Remove and set aside. To thaw, remove them from the wrapping and place them in the microwave for 1 1/2 – 2 minutes. And, oh-my-goodness gracious, is that child a picky eater. The flavor was good. This portion of the recipe took a minute to develop the perfect “burrito folding technique,” but lucky for us, mission accomplished. Microwave for 1.5 to 2 minutes. Mist both sides of each burrito with cooking spray, and transfer to the baking sheet. Season with salt. Wrap in individual foil wraps and chill until ready to serve. Brush olive oil over bread shell pizza crusts. Naturally, black beans would do the best job at masking those sneaky vegetables I had planned on stuffing in there, so a black bean  burrito it would be. Top with some onions, tomatoes, and lettuce. However, before we can sneak in a burrito, we first must make them. Remove from the heat and cool completely. She’s seven. If you’d like to get to know me a little better, click here. Required fields are marked *. Featuring miniature bagels, pizza sauce, cheese, and pepperoni’s, these are a definite win at every table. Now, onto hiding those vegetables, and making a smooth and creamy, addictively delicious bean filling while we’re at it. View More, I know, I know. Blend a few seconds, just until the tomatillos are coarsely chopped. Thank you so much for sharing your creation. Pizza Bagel Bites are a nostalgic favorite for us 90’s kids, but kiddos today will go crazy for this easy homemade rendition. Add in the beans, cumin, garlic powder, salt, and pepper. Taste of Home is America's #1 cooking magazine. However, after a year of alternating between this and the mini turkey burgers, she was ready for a new addition to the line-up. Feel free to sub in another oil (with a high smoke point) that you are comfortable with! Cook Morningstar Farms® Spicy Black Bean Burger patties according to package directions. The bean mixture goes either into a blender or food processor fitted with a paddle attachment and takes a spin. Add the cilantro and blend until the sauce is smooth and speckled with finely chopped cilantro. View More, To learn more and receive updates Contact Us. Top with cheddar cheese. November 24, 2020 Posted in Weekday Meals / Vegetarian / PCOS. 5) Build your bowl, top with avocado dressing, salsa, and cilantro! Why do you specify canola oil? Place bean and cheese mixture directly to the side of that line, leaving about a 2″ gap from the edge. There are coconut and olive oil sprays that could be used, which are actually healthy oils. That sounds like a fun recipe! Research Institution. That is so kind of you! Heat unwrapped burrito on a plate in the microwave for about 2 minutes, or until heated through. Directions. This cold burrito bowl recipe is fun, colourful, and a great way to incorporate more plant based proteins into meals. For a while, I just sent her with sliced chicken breasts, along with a tortilla, with fruit and crackers on the side. Chef Scott Samuel developed this recipe for a high school foodservice audience, and explains how to prepare the burritos a day in advance for added convenience. Continue to heat … Drain the tomatillos and jalapeños. We only had whole wheat tortillas on hand and they worked, but cracked a bit when I folded the ends in. Bring to a boil. Brown beans work well, plus I stirred in a Taco seasoning packet with the ground beef, which increases the overall flavor. Add the olive oil to a saucepan over medium heat and allow the oil to come to temperature. Monterey Jack cheese, 3/4 cup green onions, 1/2 cup fresh cilantro or parsley; Salsa (optional), Fat-free sour cream (optional), Nutrition Information x. © 2020 Food to Fit Nutrition Inc. - All rights reserved. Scoop about 1/4 cup bean mixture onto each tortilla just below center. And as it turns out, this size is plenty filling for both the kids and the mom. In a medium bowl, gently mix the chicken, taco seasoning, black beans and pepper Jack cheese. This sounds like such a tasty dinner idea! In a medium bowl, gently mix the chicken, taco seasoning, black beans and pepper Jack cheese. So rather than using the giant tortillas most burrito recipes call for, just plain ol’ standard-sized tortillas will do. Fold bottom edge of each tortilla up and over filling. 2. Yes, please. 8 ounces Monterey jack cheese, shredded; 20 burrito-sized tortillas; Salsa (at serving time) Directions. Top with sour cream and olives if desired. I appreciate it so much , Your email address will not be published. Cook the rice according to the package directions. If your kids think they don’t like those vegetables, in particular, they’ll never even know they were there. Garnish or serve with options like with salsa, shredded or chopped lettuce, chopped tomatoes, etc. I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining. Filed Under: Dinner Ideas for Kids, Dinner Recipes, Dinner Recipes for Busy Weeknights, Food for Kids, Healthy Comfort Food Recipes, Healthy Recipes, Lunch Recipes, Lunchbox Recipes for Kids, Texas Food Tagged With: black beans, burrito, cheese. Wrap each burrito in an aluminum foil sheet. Double bonus. Oh, yes. We don’t have many things in our rotation but I think this will become a regular!! Each serving has 380 calories, 10 grams (g) fat, 57 g carbohydrate, 5 g fiber, 16 g of protein, and 730 milligrams of sodium. Padget Ranches sits on the arid Columbia Plateau above the John Day River in Oregon, where Darren Padget’s family has farmed since 1910. I will have to surprise him! These burritos look great! Add the sweetcorn now too, if you are using it. Place into a bowl and set aside. Spread a thin layer of cream cheese down the center of each tortilla. Canola oil is not good for you at all.