The steamer basket keeps the broccoli elevated so the nutrients don’t leach into the water. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Hi Sunny! Be sure the water does not touch the bottom of the steamer basket. Thank you again and again for all the wonderful recipes and the love and care you put into everything you do. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys. Bring the water to a simmer over medium-high heat. Though it’s very boring simple, steamed broccoli is perfect for throwing into frittatas and casseroles ... or on top of PIZZA. Most florets are super big and bulbous, which can take forever to cook and be super awkward to eat. Simply use a paring knife or peeler to remove the tough outer portions. If all you want is something to dip in hummus or throw into a salad, blanched brocc is the way to go. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Get my essential cooking techniques that I learned in culinary school. Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes. Grill, flipping frequently, until broccoli is tender and charred all over, about 10 minutes. But really, it comes down to how it’s prepared. Mushy, overcooked, and drab green color can be easily avoided for a more delicious experience. A simple and quick way to cook broccoli that even picky eaters love. (The ice bath helps stop the cooking so the broccoli doesn’t turn mushy and sad.) Cover and bring the water to a boil over medium-high heat. Then pour in about ½ cup of water (or chicken broth) and cook until broccoli is just tender and most (if not all) liquid has evaporated, about 5 minutes more. Make sure to keep an eye on the cooking time, as each minute in the heat environment can rapidly change the texture from crisp-tender to mushy. If you are feeling adventurous, give broccoli rice a try for a low carb side dish. Garden-fresh broccoli is prone to cabbage loopers, a common garden pest. This cruciferous vegetable cooks up in minutes. 4. trimmed to about 2-inch long and wide pieces. Here are the many ways to cook, and love, the notorious green veg. The challenge is that dry-heat cooking in oil tends to cook the outsides, but sometimes the interior remains tough. So I need to look at your timing on that closely and give it another shot. Hello Jessica, I would like to try roasted broccoli but reading your instruction it seems to my thinking you want me to get the sheet pan super hot, 500 degrees take outof oven place broccoli on pan and cook it out of oven??? Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. Cut off the bottom inch, then peel (or slice) away the tough outer layer and thinly slice it into coins. The added water also steams the vegetable when enclosed in the container. (More About Me). Toss broccoli in olive oil and season with salt and pepper. Learn the methods and get four recipes that bring out the best flavor in this nutritious vegetable. Broccoli can be roasted, slow-cooked, boiled, or browned, says Tasha DeSerio. Add the broccoli florets and cook until bright green in color and crisp tender, about 1 to 2 minutes. It also makes the color a vibrant green and ensures that the cooking process halts. If eating right away this step can be skipped. That’s on me. I’ll have to try it! Learn how to cook broccoli 5 different ways by microwaving, steaming, sauteing, roasting, and boiling! Steaming, sauteing, stir-frying, microwaving, and roasting retains the most nutrients because the cooking time is brief and exposure to water is at a minimum. Steaming, sauteing, stir-frying, microwaving, and roasting retains the most nutrients because the cooking time is brief and exposure to water is at a … Microwave in additional 1-minute bursts if necessary. Preheat the pan while you prep the broccoli, then roast the vegetable on the hot pan. The broccoli should begin to brown. Tossing the broccoli in olive oil, sugar, salt, and pepper get those crispy crowns and stalks. Remove the hot pan from the oven. On a large rimmed sheet tray, toss the florets and sliced stems in olive oil then season with salt and pepper. Add broccoli and cook, stirring often, until broccoli is bright green, 3 to 4 minutes. Fill a medium pot with enough water on the bottom to not touch the steamer basket. Lauren Miyashiro is the Food Director for By preheating the baking pan and then adding the broccoli encourages Maillard browning to occur much quicker. * Percent Daily Values are based on a 2000 calorie diet. Broccoli had a bad rep on the playground, but eventually you grow up and realize that it's not actually evil. Cover with a dinner plate and microwave on HIGH for 3 to 4 minutes. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. The easiest, and potentially best, way to cook brocc is in the oven. This content is imported from {embed-name}. All of these methods I’ve standardized for 1 large head cut into about 2-inch size florets, yielding 6 cups of broccoli. Heat a large 12-inch saute pan or wok over medium-high heat, then add in 2 tablespoons of olive oil. Boil until crisp-tender, 1 to 2 minutes, then immediately shock the broccoli in ice water. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces. This process tenderizes the florets fairly quickly in just about 3 minutes. TONIGHT ROASTED BROCCOLI WITH SWISS AND GREYUER CHEESE MELTED ALL OVER IT CAN’T WAIT. Please read my disclosure policy. This cruciferous vegetable cooks up in minutes. I am just learning new good ways to cook. They taste amazing with a squeeze of lemon juice! Microwave for 3 minutes. Cut the florets into about 2-inch wide and long florets. Microwave an additional 1 to 2 minutes if needed. Clean the broccoli. Add broccoli, cover pan, and steam until tender, about 4 minutes. What’s the healthiest way to cook broccoli? 3. Boiling or over-cooking the broccoli florets turns the texture into mush and also draw away much of its cancer-fighting goodness. The large crown can be swiftly broken down into smaller, more palatable sized pieces that resemble tiny trees. You could also add a stir-fry sauce instead of the water to help tenderize and enhance the flavor. Really? In a large skillet, bring about ¼” water to boil. Delish editors handpick every product we feature. Add water and tightly cover with plastic wrap or a plate that covers the top of the dish. Set the oven rack to the center position. PRE-ORDER NOWDelish Cookbook, $30,, Wine And Spirit Tags Are Perfect For Holidays, These Candles Smell Like Dunkin' Coffee And Donuts, The Best Kitchen Deals For Black Friday 2020, Steve Kornacki Projected Thanksgiving Desserts. Drizzle with olive oil and additional Parmesan cheese before serving. If you don’t care about garlic breath, add a couple minced cloves, and cook until fragrant, about 30 seconds. Don’t you dare throw it away! That will brown the surface for a nice contrast of texture and better flavor. The sulfurous notes are removed and a slight sweetness emerges. Each method cooks the fibrous and tough florets, but have you tried roasting with high heat? In a medium bowl combine broccoli florets with 1 tablespoon olive oil, salt, and pepper. If you want the stem extra tender, peel the stalks with a paring knife or peeler for each floret. The goal is to lock in the health benefits while making it still taste good. 1. The trimmed stalked can then be shredded and eaten raw for broccoli slaw, cut into large batons for roasting, sliced for sauteing, or cut into ribbons for a fancy salad.