As far as back pain relief, the Bear Hybrid goes above and beyond what you would expect from a mattress designed mainly with hot sleepers in mind. Camryn Rabideau is a full-time freelance writer living in Rhode Island and specializing in lifestyle and commerce content. Additionally, reviews for the Nectar mattress are overwhelmingly positive––and fewer than 3% of customers end up returning their mattress, despite the year-long trial period. Stomach sleepers need a firm mattress that keeps the body supported flat against the mattress. Use The Sleep Doctor’s list to find the right mattress that will keep your back pain in check, so you can take back control of your sleep. Most mattress companies offer a lengthy trial period, so you have plenty of time to determine if a mattress is right for you. As far as The Sleep Doctor is concerned, the Helix Luxe Midnight checks the boxes on every design must-have a side sleeper needs for back pain relief. An innerspring mattress, sometimes referred to as a traditional mattress, is a bed of coils with a foam… The rest of the mattress has pressure-relieving foam that takes pressure off the body. Gel-infused are memory foam mattresses finished on top with a layer of gel. Do you want one with traditional springs or do you like memory foam? If yours is between seven to 10 years old, it’s probably time to start looking—especially if you are having trouble sleeping or waking up stiff and sore,” says Steve Knauf, D.C., executive director of chiropractic and compliance for The Joint Chiropractic. Updated August 29, 2019. If you're ordering online and don't know what you prefer, opt for medium-firm which studies and experts agree is most commonly preferred, and check to see if the company offers a trial period before purchasing. Maybe you’re the sleeper that does it all. Plus, learn how to adjust your sleeping position to keep your back happy. The Original Mattress Factory makes both innerspring and foam mattresses, sold at their brick-and-mortar stores. on a new mattress. ", Best Luxury: Saatva Classic Mattress at saatva.com, "Many reviewers have glowing remarks on how this mattress has improved their back and overall pain. Good posture is important even when you sleep, believe it or not, so the more support a mattress provides the better. Once the most prominent mattress around, the innerspring design still holds its own against relative mattress newcomers. Plant-based memory foam is made from coconut, soy, and other plant materials so it has the perk of being vegan, sustainable, and environmentally friendly. These materials often spring back more quickly, too, so they're great at shaping around your body as you move in the night. Original Mattress, $1,095 for a Queen, casper.com (Click to see exclusive offer), Congress of Chiropractic State Associations, https://thesleepdoctor.com/2019/12/14/low-back-pain-sleep/?cn-reloaded=1, https://health.clevelandclinic.org/sleep-position-causing-back-pain/, https://www.mayoclinic.org/diseases-conditions/back-pain/multimedia/sleeping-positions/sls-20076452?s=2, https://casper.com/blog/how-to-sleep-with-back-pain/, https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(03)14792-7/fulltext#secd8814777e1475. Even more, the memory foam bounces back to its original shape in mere seconds, so you don't get stuck in ruts if you shift during the night. “The main thing to ensure is that the new mattress will keep the spine in proper alignment,” he explains. While you’re on the hunt for the right mattress, there are steps you can take right now to help you with your back pain. You might fall asleep on your stomach, flop over on your back, and wake up in the morning on your side. But buyer beware: Just because a mattress is firm doesn’t mean it provides adequate support across your entire body. Comfort is what allows you to adhere to that position. Memory foam has become enormously popular. While full memory foam can be quite hot from your body heat, the gel allows air to circulate more, making for a cooler sleep surface. Nowadays, there are dozens and dozens of boutique mattress brands in addition to the companies that have been making beds for decades. So, no matter your preferred sleeping position, the Nectar mattress has your back. And though it is available in three levels of firmness ––soft, medium, and firm––The Sleep Doctor singled out the firm option as the best for anyone who is seeking pressure point relief. Saatva Classic Mattress, $1,299 for a Queen, saatva.com (Click to see exclusive offer). This 12-inch memory foam mattress is made up of four different layers that are designed to provide ample support while cradling the contours of your body. If you sleep in every position, you'll want to test different beds out for yourself to see what's most comfortable. A mattress won't cure your back pain. There’s also latex, waterbeds, and hybrids of different materials. The solution? Side sleepers: Sleep with a pillow under your head. The WinkBed strikes the right balance of fluffy comfort and impressive support. If your back pain has worsened due to a hard, lumpy mattress, this is a great option to take the extra weight off your body. Meanwhile, a dense layer of foam that serves as the bottom layer makes the mattress highly durable, so it’ll provide great support for years to come. For starters, no matter what type of back pain or soreness you suffer from, a mattress should keep your spine aligned throughout the night. There are countless mattresses on the market, each one with a different set of features to cater to your individual sleep needs. Falling asleep when you have back pain and feel too hot can be nearly impossible. Others want a soft, enveloping one. Otherwise, their mattresses are all sold online and come with free shipping, delivery in a box (great for apartment deliveries), and a 100-night trial. Cocoon by Sealy Mattress, $930 for a Queen, cocoonbysealy.com (Click to see exclusive offer). Mattresses are an investment, so you want to be sure to take care of them. The reality is, if you’re experiencing any mid or upper back pain, you need a mattress that can properly support your shoulders, while still being comfortable enough to sleep on.