If you find the baby okra, I recommend keeping it small. garlic, chives before serving with white steamed rice. I’m a Nigerian,a caterer and I love this dishe,plz can I get d recipes in d supermarket?here in my country? Like Curry Chicken and Curry Goat, Curry Beef is also great the next day or even the day after that. Hi Yumna, I recall my grandma using pomegranate molasses in her okra recipe.. is this something you would add if you made it. https://www.greedygourmet.com/recipes-for-diets/omnivore/beef-madras But before you cut them, they should be dry. If it appears to have a slimy/ watery texture, your okra is not yet fried to the desired texture. Saute the onion If you find really large okra, you can cut into smaller pieces. Set the beef aside. Would love to try this recipe, can you tell me if the okra is kept whole or cut up? This site uses Akismet to reduce spam. “You won’t know until you try it, Bunbun”, said the mom. Cover and simmer on low heat for about 10 more minutes. Required fields are marked *. Privacy Policy. 1/2 teaspoon paprika. I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. the sauce can reduce and becomes thicken. I’m a vegetarian so I leave out the meat and hate cilantro so delete that also – still fabulous dish. So far all of the Lebanese recipes I’ve tried, have been a homerun! (I told you so (very quiet inside the head)). Heat olive oil in a large skillet over medium heat. For sure next time I will add the molasses! Lower heat to low and simmer covered for 15 minutes until sauce thickens. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Do you think I could add beef broth for more flavour instead of the water? Actually, bhindi gosht can be really very good and looking at your photos, it looks pretty dang good. You just want to get some color on it but there’s no need to cook it all the way through since it will cook in the sauce. I made this dish of Bhindi Gosht or Mutton with Okra a while ago and shared the photo on my Facebook page. You can make it as spicy as you want and serve it up for lunch or dinner with steamed rice and vegetables. When you see the oil separating, add in the onion and the green chillies and the fried okra. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Like most of my traditional Lebanese stews, we love eating them with Lebanese rice. Pour in the to burn, add a little water as necessary. Heat 4 Cook on high heat. The okra is done when you can no longer see the slime lines along with the oil on the spoon. 3 teaspoons finely chopped ginger. Food was very very good with rice and with quinoa (hubby dieting). I’ll add this detail to the recipe too. Your email address will not be published. I like to sear the beef on medium high heat for 4-5 minutes per side. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions – the whole family will enjoy! I don’t blame them. If you’ve tried this healthy-ish feel good Okra Stew recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! The ingredients are easy to find so all you need is simmering time. Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish. I made this recipe last night w/o adding the pomegranate molasses. I smiled (outwardly). It received quite a number of squeals of delight as it is quite a traditional recipe. Thank you, take care. Halve the okra All rights Reserved. If you need to add them in a soup, gumbo or a curry, precook on high heat before you finally add them in. Also, what temp should I sear it on, medium? If you need to add them in a soup, gumbo or a curry, precook on high heat before you finally add them in. Even my biggest fan, my teenager, was a little skeptical when I first put this on the dining table. Lower heat, add ground coriander and cook for another 5-10 mins. meat becomes tender. Like putting them in big pot and cooking them together. Stir to mix carefully. meat is brown which is about 5~6 minutes. While you are dropping the okra back in, notice the oil falling back from the spoon as well. Your email address will not be published. Some love their mutton dishes and some love crispy okra. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy! Hi Yumma, so excited to try this. Cook until the color turns to Love this! Don’t add salt until the very end. golden brown. Start the timer after the pressure builds up and starts to release. Where on earth do you buy goat meat? You could also try the Haat Bazaar in Parker but those guys have frozen meat. Thank you! Cut up the steak into cubes of about 3 cm. And she usually likes her okra fried or sautéed. Fry the okra to a point where the slime vanishes and all you get is a deep fried okra. Required fields are marked *. You can also eat this on its own, with brown rice or with quinoa. My Lebanese mother-in-law taught me how to make this with rice. 1.5 tablespoon sesame oil. Learn how your comment data is processed. 3 medium size potatoes. 1/2 teaspoon chili powder. I am Ansh - the cook, baker and wine enthusiast behind this blog. That ‘s all there is to cooking okra. On another heat source, put a pressure cooker and add in 4 tbs oil and heat it. The one thing they don’t like is anyone trying to do something funny to their mutton or okra dishes. Just a question as a bit of a new cook, to sear the beef do I cook it all the way through or will it cook through in the sauce? https://feelgoodfoodie.net/recipe/mediterranean-okra-beef-tomato-stew Allow the pressure cooker to release the pressure on its own – this allows for further cooking of the meat. In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. If the mixture starts I agree with your okra cooking tips and how not to cook okra. mixture and cook for 20 minutes over a low heat. So how do we cook okra and not make it slimy? In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes. In the last 10~15 minutes, remove the wok cover so that Lea Ann, Arash International carries it. This site is a personal blog written and edited by me. Terms of Use | meat is cooked. If there is too much water, bring the contents of the cooker to a boil and let it boil till the liquid evaporates and the oil separates. Ensure you either pat them dry after washing or let them dry on their own.