This has to be one of the most frequently asked questions we get when we publish or talk to people in casual conversation, "How do I not destroy my wrist and forearm when lifting kettlebells?" Luckily, Kettlebell Kings works with expert and world champions to bring you answers to questions like this. Kettlebell Wrist Guards The two-ply wristband is constructed of terry cloth providing a sweat absorbing barrier. The "Broken" Wrist Position ⠀ When held shallow in the base of the fingers, the kettlebell pulls the hand backwards, creating a broken wrist angle. If you have the grip strength of a 12-year-old, you're not moving anything heavy. Flexing or extending the wrist will minimize power and potentially cause some self-inflicted and easily avoidable injury—this saying also applies to kettlebells. The Kettlebell Clean is an essential and powerful exercise. The Swing, But Harder. The heavy duty plastic insert sewn inside the wristband provides protection from the impact of the core of the bell during snatches and cleans as well as the pressure of the handle on the wrist when performing heavy jerks and presses. The Kettlebell Clean takes the kettlebell from the floor and into the racked position, on the chest, in one fluid motion.. THEFITGUY Kettlebell Wrist Arm Guards, Adjustable Straps, Thick Padding for Kettlebell Impact Cushioning (Pair) 4.6 out of 5 stars 14. Designed by champion Kettlebell athletes to enhance your Kettlebell … KettleGuard is the choice of World Champions and beginners. ⠀ This puts extreme stress on the wrist, not to mention the back of the arm, especially if a kettlebell is pressed from this position. $25.95. But you might be doing it wrong. You already know all about the kettlebell swing. Unlike what many people may think, The Kettlebell Clean is more than just a method to get the kettlebell into the rack before you take it overhead.. Training for power with the Ballistic Kettlebell Exercises (like the Clean, Snatch & Swing) is about more than just trying to lift weights quickly. Following are some must-do exercises for those of you who have a similar fondness for kettlebell training and want to ramp up hand strength. 4.7 out of 5 stars 522. Okay, okay, I know. $8.77. PROTONE Kettlebell wrist and arm guards - a pair with slim design with armour insert for protection. It should be smooth and not bang the wrist, forearm or chest.. From this racked position you can then: Press, Lunge, Squat, Clean again, Dance a jig or just rest. KettleGuard is the only patented protective wrist band product to address the technical and comfort issues associated with Kettlebell lifting and training. CFF Kettlebell Wrist Guard 4.7 out of 5 stars 124. $16.99. 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