The variations in processing determine the type of oat that results. From there, you are going to find yourself with several possibilities. As you are going to discover, there are absolutely no differences whatsoever between an old fashioned oat and a rolled oat. If so, what are they? Be sure to look for a certified gluten-free label if you have celiac disease or gluten intolerance. Are instant oats still a healthy breakfast option? Should you get steel-cut oats, rolled oats, or old-fashioned oats (or are some of those the same thing)? Here's a crib sheet... Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. These are perfect when you’re craving Girl Scout cookies out of season. Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. To look at things another way, there are basically two different kinds of rolled oats. There are also culinary and personal preferences! Here’s what you need to know. Also called Irish oatmeal, steel-cut oatmeal is chewier than rolled or instant. But hey, you matter too. Steel Cut: These oats, which take about 20-30 minutes to prepare, are chopped into tiny pieces and have a tough texture before they are cooked. and incredible tips when you subscribe to the Rolled Oats – regular (old fashioned): are created when oat groats are steamed and then rolled into flakes. In the end, it comes down to a matter of personal preference. Lincoln says that Bob’s Red Mill regular rolled oats are flattened to 0.024 to 0.032 inches. . Short answer: Some are milled differently, while others are exactly the same but called different names. Steel-cut oats are not rolled into flakes; they are cut into pieces (usually thirds). For baking or smoothies – use quick/instant oats. Old-fashioned rolled oats, quick oats, and steel-cut oats (also called Scotch oats, pinhead oats and Irish oats) are all the same basic ingredient-- whole oats-- cut and rolled differently. Technically, oats refers to the whole grains themselves, and oatmeal to the porridge-like dish often made from them, and/or to the processed form of the whole grains—but now, the terms are often used interchangeably. You can’t really say that one texture is inherently superior to the other texture. Just add hot water and stir. Are Your Children Getting Enough Fiber in Their Diet? Rolled Oats – regular (old fashioned) Rolled oats (sometimes called old fashioned oats) are created when oat groats are steamed and then rolled into flakes. These cookies taste of chocolate and peanut butter too, and we love that. Are Your Young Athletes Getting the Nutrition They Need? First of all, they're all good for you. Depending on your tastes, as well as perhaps your nutritional requirements/ideals, you will find that there are different oats to suit both of these things. The problem a lot of people fail to realize is that you can have a couple of different names for what is essentially the same oat. Especially if you’re feeding it to kids. Oh, yes. I'll add some shredded cheese, chopped spinach and a poached egg, topped with cracked pepper or hot sauce. THEY ARE BEST FOR HEALTH BENEFITS. They’re not a good swap in homemade granola or in recipes where the oats are used for a crumbly, crunchy topping. . The more you learn about these oats, the easier it will be to tell them apart from the various types of oats that really are out there. On the weekends, I like brunch-style savory oats. From there, the whole oat groats are processed differently depending on what type of oatmeal they are being made into: Lincoln says that to make steel-cut oats (also known as Irish oats), the groats are chopped up with steel blades. Just add vanilla, nuts, and fruit—fresh or dried. Thankfully, with the above definition, you can now begin to appreciate the various ways in which oats can be prepared and enjoyed. So not advised as they take “hours” to cook. Get our Slow Cooker Steel-Cut Oatmeal recipe. Also, consider using different liquids to cook your oats in. The truth of the matter is that there are only a few different types of oats out there. If mornings are tight, consider making overnight oats with rolled oats, or put steel-cut oats in the slow-cooker while you're asleep. During the week, I really enjoy overnight oats, which I make with Greek yogurt, chia seeds and whatever fruit I have in the house. Rolling your oats into even thinner flakes can give you something different from old-fashioned oats. Q: Do you have any preparation tips for rolled or steel-cut oatmeal? Instant Great for mornings when you need a quick bite, individually packed instant oats are a thinner, more finely chopped version of rolled oats. Additionally, Quaker provides so many flavor choices, as well as better-for-you options to meet people's preferences, like plain and reduced sugar, so there's no need to skip out or think that instant oats aren't healthy. Try These Mom-Tested Tips, Help Your Children Make Healthy Lunchtime Choices. ALL RIGHTS RESERVED. This is a pretty interesting question to ponder. #differentoats #choosewisely #steelcutoats #studyofoats #differentpurpose #learnaboutoats #choosewisely #weightloss #vegetarianfood #detailedoats #typesofoats #wholegrain #fiber #healthbenefits #weightloss #exercise #hydrated #fitouriya , A post shared by RIYA GUPTA (@fitouriya) on Oct 5, 2018 at 8:45am PDT, For every type of oatmeal, the oats first undergo cleaning, hulling, and conditioning, which removes the outer shell (called a hull), leaving the inner kernel or oat groat. Also, we know that there are health benefits to eating breakfast, especially when it comes to diet quality and weight management. This is what your summer is missing: Peaches and raspberries encased in a crust and topped with an oat-brown sugar streusel. . BEST FOR MAKING PORRIDGES as they give creamy result. Now that’s easy. All featured products are curated independently by our editors. Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. All of this certainly holds true for rolled oats and old-fashioned oats. LEARN MORE, No-fuss breakfasts for on-the-go mornings. VIEW RECIPE, Gluten Free Oatmeal You are talking about two different names for the exact same type of oat. We have now covered two of the different types of oats. . . That thought can be applied to old-fashioned oats and rolled oats. They take about 30 minutes to cook. You can add oats to smoothies and even substitute ground oats for flour in some recipes, but here are nine of our favorite ways to enjoy all kinds of oats in a starring role: Making your own granola for topping yogurt or simply snacking is usually a lot healthier and sometimes more economical than buying it at the store (but it depends on what you want to add in). We call for quick-cooking oats here to keep the texture nice and soft. How To Incorporate Nutrition Into Snack Time, Tips For Incorporating Fiber Into Your Child’s Diet, 10 Things You Can Do to Improve Your Nutrition, What to Look for When Reading Food Labels, Baking Cookies? If you’re going to eat oatmeal, you might as well eat the kind not stripped of its nutrition. Even so, this doesn’t mean it isn’t worth understanding all of the factors that determine a rolled/old-fashioned oat. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. So what is the difference between steel-cut, Scottish, Irish, rolled, quick-cooking, old-fashioned, and instant oats? Pecan Pie or Pumpkin Pie: Which One Wins Thanksgiving? You can also opt to steam the oats for a longer period of time. Otherwise, all three are great options. It would be better to allow her to sample these foods on occasion than to ban them entirely. For stone-ground oats (also called Scottish oats), the groats are ground into a meal, which makes a “porridge-type oat with a nice, creamy texture.” Like Irish oats, Scottish oats take around 30 minutes to cook.