If you haven’t already, you need to purchase yourself an air fryer to make meals easy and quick! This Chicken recipe is not only easy, it’s juicy and really doesn’t take a lot of dishes. They are naturally gluten-free and are keto. cheese, keto, low carb, spinach, appetizer, snacks, mac and cheese, cheese, summer, bbq, side dish, holiday, http://lizeeangel.com/home-1/2020/7/18/ketoairfryerchicken, 1 boneless chicken thigh (skin ok if desired), 1/2 cup buttermilk or heavy cream + 1 tsp vinegar. I’m keeping it short here because I don’t have pictures to trick you into reading more! Chicken drumsticks would come out great and you can even fit more in the air fryer. My husband said this reminded him of the chicken wings in Chinese restaurants. Your email address will not be published. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Rest for 10 mins to allow the juices to reincorporate into the meat. This is perfect for our keto lifestyle. It's fairly simple to use and to clean up. Even this Delish recipe for the “perfect steak” cooks it at 400 degrees F. One thing to note, however, is that all air fryers vary in temp so our recipe might say to cook for 10-12 minutes when in actuality that would lead to a well done steak, and no one wants a well done steak! You don’t have to cook in a pot of oil for one piece. Make sure you check that recipe out immediately. Also, it says tamari instead of coconut aminos/or light soy sauce in the the first line of instructions. The 10 Best Keto Lifestyle Products in 2020, #145: Should You Do The Keto Diet Forever? Looking for more in depth training? Get your custom meal planas soon as you sign up, in addition to access to hundreds of courses, resources and guides to help you succeed with keto. With or without I bet it will still be good. dinner can seem like a daunting task. Add the chicken thighs to a zip top bag and pour the marinade over top. When ready to prepare, preheat air fryer to 400 degrees. However, I’m more on the “let’s make it extra flavorful” level so I would totally opt to make the glaze. Dredge chicken first in the buttermilk mixture, getting it fully wet, then into the pork crumbs, pressing them onto the surface of the chicken. Yes! If you haven’t read on the issues or don’t know where to start, please take a moment to read a few resources here! If your air fryer is smaller you would need to cook these in batches. This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to 80% of their diet's calories from fat. Just saying. We love air fryer recipes just as much as you do, so of course we had to create a basic, delicious air fryer chicken thighs recipe! Especially when it’s LOW CARB!! When it comes to meat, however, we crank that bad boy up to 390/400F to ensure a crispy exterior! You won’t be dissapointed! Don't forget to tag me in your photos online @lizeeangel or using #lizeeangel. Season on both sides and under the skin if leaving on. Nutrition and lifestyle courses on a wide range of topics. * Percent Daily Values are based on a 2000 calorie diet. See my disclosure policy here.) It’s especially great when you only want one piece of chicken. Chicken drumsticks are our personal favorite and totally underrated. You can even drizzle some on a salad or your veggies to up the fat. I know you’ll love this recipe for it’s flavor and the ease of making. Add the xanthan gum and whisk until fully Incorporated and cook for an additional 1-2 minutes until sauce has reduced and thickened. Exactly 4. Oh yeah, egg rolls! (Some links in this post are affiliate links. Lol. Place chicken in the air fryer basket so they are not touching. Learn how your comment data is processed. If making the glaze: Meanwhile, pour the marinade from the bag into a small sauce pan, and cook over medium heat for 1-2 minutes. Minimal hassle with lots of flavor! In a separate, shallow bowl, whisk together buttermilk, egg, salt, pepper, hot sauce and Worcestershire sauce until you get a homogenous mixture. Our food blog has tons of great options and you can even filter by course or ingredient! And if we’re being honest, 3 of these steps can be done within 2 bags. The air fryer is also great for heating any frozen foods like fries, chicken nuggets and mozzarella sticks. You don't want to overcrowd them or they won't cook right. Which was also good. A sweet and spicy Asian chicken thigh recipe made in the air fryer for your convenience. I agree to email updates from KetoConnect. I’ll get some pics soon!! Join 150,000 others to get a FREE keto food list and new recipes every week! We love air fryer recipes just as much as you do, so of course we had to create a basic, delicious air fryer chicken thighs recipe! Thank you for letting us know, it’s been adjusted. How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! Submit your question or recipe review here. This recipe did not disappoint! Use a meat tenderizer mallet and flatten the meat to one size all around. Whether it’s been a long day of work or long day of sitting on the couch marathon-ing Succession on HBO (highly recommend!) This keto … Preheat the air fryer to 400°F for two minutes. Chicken thighs are an excellent entree choice for keto dieters.They're high in protein, but offer a good bit more fat than their leaner breast counterparts do. DASSIT! Place the cooked thighs onto a plate and if desired top with the glaze or serve alongside. We love seeing what you’ve made! It’s quick to whip up in a saucepan while the chicken thighs are cooking and you can even serve it on the side for those who want it. The calorie count and net carb count was spot on too! Also, remember we’re still supporting Black Lives Matter over here. Instantly download our BEST KETO RECIPE ebook. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. I only use salt on my fried chicken but feel free to add your own favorite seasonings. Get weekly recipes, videos, and podcasts to your inbox. Set timer for 20 minutes and flip the chicken at 10 minutes. My Air fryer has a 6 quart basket so 4 chicken thighs fit perfectly.. If you prefer a crispy skin (like we do!) The internal temperature should reach 165 degrees. Made in just about 15 mins and devoured in 5, this will be your go to fried chicken recipe for keto friendly protein for a salad, sandwich or egg rolls! If you want to make in advance for more flavorful, tender and juicy chicken, combine with the chicken thigh in a plastic zip close bag and marinate up to 24 hours. The one I have is too small so I find myself cooking in batches which takes longer. This is the perfect quick lunch or dinner, and makes for a great protein portion of your meal prep. I added the 2 teaspoons of rice vinegar like Matt did in the video. 2 bowls for your breading station, a cutting board for seasoning and a pair of tongs to move your chicken around. Which means more delicious protein for sandwiches, salads and egg rolls! Any meat will work. The easiest and juiciest way to get the keto fried chicken of your dreams. Keto Chicken Thighs | Roasted Red Pepper Sauce! Pat chicken thighs dry with a paper towel and drizzle bother sides with olive oil. fried chicken, air fryer, low carb, keto, keto fried chicken, low carb fried chicken. Exactly 4. When fully coated in the pork crumbs, add in your airfryer and spray lightly with cooking spray or cooking oil. Pat chicken thigh dry and place on a cutting board. We LOVE hearing from you! I would add the rice vinegar to the ingredients list, as well as the first line of instructions. SEASONAL CRAVINGS, 20 Best Gluten Free Products at Trader Joe's. — Amy Berger. Some of our favorite chicken recipes are: I limited to my top four, but we’ve got plenty more so go check them out!