Net weight vs drained weight. chickpeas, corn and peaches all contained the same as or more than the labelled quantity; we recorded a shortfall in a couple of cans each of tuna and beetroot. It appears that cans have a tendency to contain more food rather than less than what's labelled. Usage. Method. Eat on its own or serve with any greens you have at hand, a few tablespoons of brown rice and a drizzle of full fat plain Greek yoghurt. Stir in the harissa paste and cook for a few seconds, then add the chickpeas and the tomatoes. Heat a large deep frying pan over high heat. 1 bunch English spinach, leaves picked and torn. 2 cups salt-reduced chicken stock. The drained weight depends on the manufacturer. 1 lime, cut into wedges. The size of the can is an international standard so you should easily find a similar size in Canada. 1 tsp smoked paprika . Consume within 2 days. 400g tin chickpeas, drained and washed; Method. I try to make quantities in recipes convenient(ish) for people to cook them, where I can - so where I use them as an ingredient, if appropriate, I'll go in increments of 240g (as that is the drained weight of a can of a 400g tin of chickpeas), or 120g, so that … Directions. 2 sticks celery, thinly sliced diagonally. Hope that helps. 4 tbsp tahini . Best Before End: See End of Can Store in a cool dry place. Juice 1 lemon . Once opened transfer to a suitable non-metallic container, cover and keep refrigerated. Wt.) Simmer for 15-20 minutes. A 15oz can is equal to a 425 gram can. I used to work in food imports. Suitable for vegetarians. It will be listed on the can as Net Weight (Net. Cooked & ready to use, 1 of your 5 a day, High in protein and fibre, Suitable for vegetarians . 2 1/2 tbs coconut cream . 150g edamame beans (thawed if frozen) Large handful coriander (stalks included) 6 tbsp olive oil. Why then do people feel they're being ripped off? 2 tsp ground cumin . 400g tin chickpeas (240g drained weight) 250g cooked beetroot, sliced . In a medium pan, sweat the onion in the oil for 5 minutes on a medium heat. 400g tin chickpeas, drained and rinsed. Drained Weight = 240g. Preparation and Usage. You just have to do a bit of conversion. 1/2 cup small mint sprigs. Storage.